Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 171223
Nutrientamount RDI%
10:00G  
12:00G  
14:00.72G  
14:10.153G  
16:05.748G  
16:10.756G  
16:1 c0.756G  
17:00.331G  
17:10.217G  
18:03.803G  
18:111.09G  
18:1 c9.57G  
18:1 t1.52G  
18:1-11 t (18:1t n-7)0.596G  
18:20.897G  
18:2 CLAs0.109G  
18:2 n-6 c,c0.788G  
18:30.045G  
18:3 n-3 c,c,c (ALA)0.045G  
18:40G  
20:00.021G  
20:10.067G  
20:2 n-6 c,c0.007G  
20:40.05G  
20:5 n-3 (EPA)0.001G  
22:10G  
22:5 n-3 (DPA)0.005G  
22:6 n-3 (DHA)0G  
24:00.015G  
4:00G  
6:00G  
8:00G  
Alanine1.441G  
Alcohol, ethyl0G  
Arginine1.663G  
Ash0.82G  
Aspartic acid2.266G  
Betaine13.8MG  
Caffeine0MG  
Calcium, Ca14MG13001.1%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol98MG  
Choline, total81.8MG55014.9%
Copper, Cu0.096MG0.910.7%
Cryptoxanthin, beta0UG  
Cystine0.265G  
Energy317KCAL  
Energy1328kJ  
Fatty acids, total monounsaturated12.282G  
Fatty acids, total polyunsaturated1.005G  
Fatty acids, total saturated10.638G  
Fatty acids, total trans1.52G  
Fatty acids, total trans-monoenoic1.52G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid3.996G  
Glycine1.152G  
Histidine0.818G  
Hydroxyproline0.173G  
Iron, Fe2.67MG1814.8%
Isoleucine1.074G  
Leucine2.032G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.209G  
Magnesium, Mg20MG4204.8%
Manganese, Mn0.012MG2.30.5%
Methionine0.718G  
Niacin3.246MG1620.3%
Pantothenic acid0.713MG514.3%
Phenylalanine0.961G  
Phosphorus, P168MG125013.4%
Potassium, K228MG34006.7%
Proline1.038G  
Protein25.26G  
Retinol8UG  
Riboflavin0.221MG1.317%
Selenium, Se29UG5552.7%
Serine0.97G  
Sodium, Na70MG15004.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.089MG1.27.4%
Threonine1.112G  
Total lipid (fat)24.05G  
Tryptophan0.285G  
Tyrosine0.871G  
Valine1.142G  
Vitamin A, IU26IU  
Vitamin A, RAE8UG9000.9%
Vitamin B-123.55UG2.4147.9%
Vitamin B-12, added0UG  
Vitamin B-60.273MG1.716.1%
Vitamin B-9 (Folate, food)6UG4001.5%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.2UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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