Nutrient | amount | | RDI | % | ranking |
10:0 | 0.011 | G | | | 1694 |
12:0 | 0.021 | G | | | 1582 |
14:0 | 0.977 | G | | | 315 |
14:1 | 0.391 | G | | | 17 |
15:0 | 0.125 | G | | | 69 |
16:0 | 7.987 | G | | | 217 |
16:1 | 1.603 | G | | | 83 |
17:0 | 0.298 | G | | | 80 |
18:0 | 3.313 | G | | | 404 |
18:1 | 17.348 | G | | | 268 |
18:1-11 t (18:1t n-7) | 0.399 | G | | | 46 |
18:2 | 1.166 | G | | | 2009 |
18:3 | 0.101 | G | | | 2185 |
18:4 | 0.001 | G | | | 400 |
20:0 | 0.024 | G | | | 715 |
20:1 | 0.114 | G | | | 558 |
20:2 n-6 c,c | 0.008 | G | | | 659 |
20:3 | 0.001 | G | | | 1112 |
20:4 | 0.037 | G | | | 1917 |
20:5 n-3 (EPA) | 0.006 | G | | | 734 |
22:0 | 0.006 | G | | | 1075 |
22:5 n-3 (DPA) | 0.011 | G | | | 847 |
24:0 | 0.001 | G | | | 1246 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 0.78 | G | | | 2582 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 0.907 | G | | | 2596 |
Ash | 0.61 | G | | | 6223 |
Aspartic acid | 1.242 | G | | | 2495 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 4 | MG | 1300 | 0.3% | 6799 |
Carbohydrate, by difference | 0.14 | G | | | 5339 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 68 | MG | | | 1933 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.144 | G | | | 2942 |
Energy | 392 | KCAL | | | 1026 |
Energy | 1640 | kJ | | | 1029 |
Fatty acids, total monounsaturated | 19.457 | G | | | 250 |
Fatty acids, total polyunsaturated | 1.333 | G | | | 2231 |
Fatty acids, total saturated | 12.765 | G | | | 352 |
Fatty acids, total trans | 1.302 | G | | | 133 |
Fiber, total dietary | 0 | G | | | |
Fructose | 0 | G | | | |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0 | G | | | |
Glutamic acid | 2.197 | G | | | 2860 |
Glycine | 0.601 | G | | | 2695 |
Histidine | 0.445 | G | | | 2441 |
Hydroxyproline | 0.068 | G | | | 1116 |
Iron, Fe | 1.54 | MG | 18 | 8.6% | 3306 |
Isoleucine | 0.591 | G | | | 2617 |
Lactose | 0 | G | | | |
Leucine | 1.117 | G | | | 2590 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.214 | G | | | 2402 |
Maltose | 0 | G | | | |
Methionine | 0.394 | G | | | 2377 |
Phenylalanine | 0.526 | G | | | 2816 |
Proline | 0.555 | G | | | 3203 |
Protein | 14.58 | G | | | 2857 |
Retinol | 4 | UG | | | 2113 |
Serine | 0.53 | G | | | 2819 |
Sodium, Na | 61 | MG | 1500 | 4.1% | 4419 |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Threonine | 0.611 | G | | | 2517 |
Total lipid (fat) | 36.98 | G | | | 386 |
Tryptophan | 0.155 | G | | | 2473 |
Tyrosine | 0.479 | G | | | 2576 |
Valine | 0.624 | G | | | 2730 |
Vitamin A, IU | 15 | IU | | | 3909 |
Vitamin A, RAE | 4 | UG | 900 | 0.4% | 3135 |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 47.68 | G | | | 5349 |