Beef, Australian, imported, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. marble score 9, raw 173979
Nutrientamount RDI%ranking
10:00.011G  1694
12:00.021G  1582
14:00.977G  315
14:10.391G  17
15:00.125G  69
16:07.987G  217
16:11.603G  83
17:00.298G  80
18:03.313G  404
18:117.348G  268
18:1-11 t (18:1t n-7)0.399G  46
18:21.166G  2009
18:30.101G  2185
18:40.001G  400
20:00.024G  715
20:10.114G  558
20:2 n-6 c,c0.008G  659
20:30.001G  1112
20:40.037G  1917
20:5 n-3 (EPA)0.006G  734
22:00.006G  1075
22:5 n-3 (DPA)0.011G  847
24:00.001G  1246
4:00G   
6:00G   
8:00G   
Alanine0.78G  2582
Alcohol, ethyl0G   
Arginine0.907G  2596
Ash0.61G  6223
Aspartic acid1.242G  2495
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0.14G  5339
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol68MG  1933
Cryptoxanthin, beta0UG   
Cystine0.144G  2942
Energy392KCAL  1026
Energy1640kJ  1029
Fatty acids, total monounsaturated19.457G  250
Fatty acids, total polyunsaturated1.333G  2231
Fatty acids, total saturated12.765G  352
Fatty acids, total trans1.302G  133
Fiber, total dietary0G   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid2.197G  2860
Glycine0.601G  2695
Histidine0.445G  2441
Hydroxyproline0.068G  1116
Iron, Fe1.54MG188.6%3306
Isoleucine0.591G  2617
Lactose0G   
Leucine1.117G  2590
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.214G  2402
Maltose0G   
Methionine0.394G  2377
Phenylalanine0.526G  2816
Proline0.555G  3203
Protein14.58G  2857
Retinol4UG  2113
Serine0.53G  2819
Sodium, Na61MG15004.1%4419
Sucrose0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Threonine0.611G  2517
Total lipid (fat)36.98G  386
Tryptophan0.155G  2473
Tyrosine0.479G  2576
Valine0.624G  2730
Vitamin A, IU15IU  3909
Vitamin A, RAE4UG9000.4%3135
Vitamin C0MG900% 
Water47.68G  5349

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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