Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 171222

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.68	G			557
14:1	0.139	G			81
16:0	5.432	G			539
16:1	0.705	G			476
16:1 c	0.705	G			61
17:0	0.308	G			72
17:1	0.199	G			19
18:0	3.588	G			330
18:1	10.334	G			573
18:1 c	8.903	G			182
18:1 t	1.431	G			75
18:1-11 t (18:1t n-7)	0.58	G			10
18:2	0.866	G			2360
18:2 CLAs	0.106	G			105
18:2 n-6 c,c	0.761	G			750
18:3	0.044	G			3552
18:3 n-3 c,c,c (ALA)	0.044	G			1028
18:4	0	G
20:0	0.019	G			860
20:1	0.059	G			1013
20:2 n-6 c,c	0.007	G			701
20:4	0.05	G			1369
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.013	G			329
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.454	G			1080
Alcohol, ethyl	0	G
Arginine	1.678	G			942
Ash	0.83	G			5602
Aspartic acid	2.285	G			1093
Betaine	13.8	MG			461
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	100	MG			549
Choline, total	87.4	MG	550	15.9%	715
Copper, Cu	0.097	MG	0.9	10.8%	3246
Cryptoxanthin, beta	0	UG
Cystine	0.267	G			1341
Energy	305	KCAL			2003
Energy	1277	kJ			2005
Fatty acids, total monounsaturated	11.436	G			542
Fatty acids, total polyunsaturated	0.972	G			2735
Fatty acids, total saturated	10.04	G			593
Fatty acids, total trans	1.431	G			116
Fatty acids, total trans-monoenoic	1.431	G			76
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	4.03	G			952
Glycine	1.163	G			1438
Histidine	0.826	G			1018
Hydroxyproline	0.174	G			465
Iron, Fe	2.7	MG	18	15%	1568
Isoleucine	1.084	G			1224
Leucine	2.05	G			961
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.228	G			942
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.724	G			703
Niacin	3.299	MG	16	20.6%	3156
Pantothenic acid	0.749	MG	5	15%	1535
Phenylalanine	0.97	G			1194
Phosphorus, P	170	MG	1250	13.6%	3250
Potassium, K	239	MG	3400	7%	3664
Proline	1.047	G			1430
Protein	25.48	G			1044
Retinol	8	UG			1787
Riboflavin	0.227	MG	1.3	17.5%	2300
Selenium, Se	29.7	UG	55	54%	1117
Serine	0.979	G			1141
Sodium, Na	70	MG	1500	4.7%	3895
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.09	MG	1.2	7.5%	3127
Threonine	1.121	G			854
Total lipid (fat)	22.58	G			937
Tryptophan	0.287	G			789
Tyrosine	0.879	G			939
Valine	1.152	G			1295
Vitamin A, IU	27	IU			3498
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	3.45	UG	2.4	143.8%	504
Vitamin B-12, added	0	UG
Vitamin B-6	0.287	MG	1.7	16.9%	2404
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	52.01	G			5124
Zinc, Zn	9.73	MG	11	88.5%	136

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.