Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 171222
Nutrientamount RDI%
10:00G  
12:00G  
14:00.68G  
14:10.139G  
16:05.432G  
16:10.705G  
16:1 c0.705G  
17:00.308G  
17:10.199G  
18:03.588G  
18:110.334G  
18:1 c8.903G  
18:1 t1.431G  
18:1-11 t (18:1t n-7)0.58G  
18:20.866G  
18:2 CLAs0.106G  
18:2 n-6 c,c0.761G  
18:30.044G  
18:3 n-3 c,c,c (ALA)0.044G  
18:40G  
20:00.019G  
20:10.059G  
20:2 n-6 c,c0.007G  
20:40.05G  
20:5 n-3 (EPA)0.001G  
22:10G  
22:5 n-3 (DPA)0.004G  
22:6 n-3 (DHA)0G  
24:00.013G  
4:00G  
6:00G  
8:00G  
Alanine1.454G  
Alcohol, ethyl0G  
Arginine1.678G  
Ash0.83G  
Aspartic acid2.285G  
Betaine13.8MG  
Caffeine0MG  
Calcium, Ca14MG13001.1%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol100MG  
Choline, total87.4MG55015.9%
Copper, Cu0.097MG0.910.8%
Cryptoxanthin, beta0UG  
Cystine0.267G  
Energy305KCAL  
Energy1277kJ  
Fatty acids, total monounsaturated11.436G  
Fatty acids, total polyunsaturated0.972G  
Fatty acids, total saturated10.04G  
Fatty acids, total trans1.431G  
Fatty acids, total trans-monoenoic1.431G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid4.03G  
Glycine1.163G  
Histidine0.826G  
Hydroxyproline0.174G  
Iron, Fe2.7MG1815%
Isoleucine1.084G  
Leucine2.05G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.228G  
Magnesium, Mg20MG4204.8%
Manganese, Mn0.013MG2.30.6%
Methionine0.724G  
Niacin3.299MG1620.6%
Pantothenic acid0.749MG515%
Phenylalanine0.97G  
Phosphorus, P170MG125013.6%
Potassium, K239MG34007%
Proline1.047G  
Protein25.48G  
Retinol8UG  
Riboflavin0.227MG1.317.5%
Selenium, Se29.7UG5554%
Serine0.979G  
Sodium, Na70MG15004.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.09MG1.27.5%
Threonine1.121G  
Total lipid (fat)22.58G  
Tryptophan0.287G  
Tyrosine0.879G  
Valine1.152G  
Vitamin A, IU27IU  
Vitamin A, RAE8UG9000.9%
Vitamin B-123.45UG2.4143.8%
Vitamin B-12, added0UG  
Vitamin B-60.287MG1.716.9%
Vitamin B-9 (Folate, food)6UG4001.5%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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