Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 171222
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.68G  557
14:10.139G  81
16:05.432G  539
16:10.705G  476
16:1 c0.705G  61
17:00.308G  72
17:10.199G  19
18:03.588G  330
18:110.334G  573
18:1 c8.903G  182
18:1 t1.431G  75
18:1-11 t (18:1t n-7)0.58G  10
18:20.866G  2360
18:2 CLAs0.106G  105
18:2 n-6 c,c0.761G  750
18:30.044G  3552
18:3 n-3 c,c,c (ALA)0.044G  1028
18:40G   
20:00.019G  860
20:10.059G  1013
20:2 n-6 c,c0.007G  701
20:40.05G  1369
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0G   
24:00.013G  329
4:00G   
6:00G   
8:00G   
Alanine1.454G  1080
Alcohol, ethyl0G   
Arginine1.678G  942
Ash0.83G  5602
Aspartic acid2.285G  1093
Betaine13.8MG  461
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol100MG  549
Choline, total87.4MG55015.9%715
Copper, Cu0.097MG0.910.8%3246
Cryptoxanthin, beta0UG   
Cystine0.267G  1341
Energy305KCAL  2003
Energy1277kJ  2005
Fatty acids, total monounsaturated11.436G  542
Fatty acids, total polyunsaturated0.972G  2735
Fatty acids, total saturated10.04G  593
Fatty acids, total trans1.431G  116
Fatty acids, total trans-monoenoic1.431G  76
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid4.03G  952
Glycine1.163G  1438
Histidine0.826G  1018
Hydroxyproline0.174G  465
Iron, Fe2.7MG1815%1568
Isoleucine1.084G  1224
Leucine2.05G  961
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.228G  942
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.013MG2.30.6%4906
Methionine0.724G  703
Niacin3.299MG1620.6%3156
Pantothenic acid0.749MG515%1535
Phenylalanine0.97G  1194
Phosphorus, P170MG125013.6%3250
Potassium, K239MG34007%3664
Proline1.047G  1430
Protein25.48G  1044
Retinol8UG  1787
Riboflavin0.227MG1.317.5%2300
Selenium, Se29.7UG5554%1117
Serine0.979G  1141
Sodium, Na70MG15004.7%3895
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.09MG1.27.5%3127
Threonine1.121G  854
Total lipid (fat)22.58G  937
Tryptophan0.287G  789
Tyrosine0.879G  939
Valine1.152G  1295
Vitamin A, IU27IU  3498
Vitamin A, RAE8UG9000.9%2666
Vitamin B-123.45UG2.4143.8%504
Vitamin B-12, added0UG   
Vitamin B-60.287MG1.716.9%2404
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.08MG  4425
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water52.01G  5124
Zinc, Zn9.73MG1188.5%136

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: