Beef, Australian, imported, grass-fed, external fat, raw 171728

Nutrient	amount		RDI	%	ranking
10:0	0.028	G			1193
12:0	0.043	G			1155
14:0	1.705	G			165
14:1	0.482	G			9
15:0	0.312	G			12
16:0	12.407	G			77
16:1	1.723	G			73
17:0	0.625	G			19
18:0	7.391	G			86
18:1	19.155	G			230
18:1 c	17.138	G			80
18:1 t	2.017	G			57
18:1-11 t (18:1t n-7)	1.696	G			7
18:2	1.02	G			2160
18:2 n-6 c,c	0.372	G			1120
18:2 t not further defined	0.648	G			14
18:3	0.288	G			888
18:3 n-3 c,c,c (ALA)	0.191	G			430
18:3i	0.097	G			31
18:4	0.022	G			159
20:0	0.092	G			203
20:1	0.067	G			905
20:2 n-6 c,c	0.007	G			701
20:3	0.007	G			740
20:4	0.021	G			2563
20:5 n-3 (EPA)	0.011	G			545
22:0	0.041	G			286
22:5 n-3 (DPA)	0.043	G			199
24:0	0.007	G			664
Ash	0.42	G			6609
Calcium, Ca	6	MG	1300	0.5%	6278
Carbohydrate, by difference	0.39	G			5216
Cholesterol	66	MG			2037
Energy	2130	kJ			448
Energy	509	KCAL			445
Fatty acids, total monounsaturated	21.426	G			222
Fatty acids, total polyunsaturated	1.419	G			2147
Fatty acids, total saturated	22.65	G			111
Fatty acids, total trans	2.763	G			69
Fatty acids, total trans-monoenoic	2.017	G			57
Fatty acids, total trans-polyenoic	0.745	G			29
Fiber, total dietary	0	G
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.95	MG	18	5.3%	4490
Lactose	0	G
Maltose	0	G
Protein	11.32	G			3373
Retinol	36	UG			955
Sodium, Na	36	MG	1500	2.4%	5536
Sucrose	0	G
Sugars, total including NLEA	0	G
Total lipid (fat)	51.36	G			256
Vitamin A, IU	121	IU			2254
Vitamin A, RAE	36	UG	900	4%	1446
Vitamin C	0	MG	90	0%
Water	36.51	G			5751

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.