Beef, Australian, imported, grass-fed, external fat, raw 171728
Nutrientamount RDI%
10:00.028G  
12:00.043G  
14:01.705G  
14:10.482G  
15:00.312G  
16:012.407G  
16:11.723G  
17:00.625G  
18:07.391G  
18:119.155G  
18:1 c17.138G  
18:1 t2.017G  
18:1-11 t (18:1t n-7)1.696G  
18:21.02G  
18:2 n-6 c,c0.372G  
18:2 t not further defined0.648G  
18:30.288G  
18:3 n-3 c,c,c (ALA)0.191G  
18:3i0.097G  
18:40.022G  
20:00.092G  
20:10.067G  
20:2 n-6 c,c0.007G  
20:30.007G  
20:40.021G  
20:5 n-3 (EPA)0.011G  
22:00.041G  
22:5 n-3 (DPA)0.043G  
24:00.007G  
Ash0.42G  
Calcium, Ca6MG13000.5%
Carbohydrate, by difference0.39G  
Cholesterol66MG  
Energy2130kJ  
Energy509KCAL  
Fatty acids, total monounsaturated21.426G  
Fatty acids, total polyunsaturated1.419G  
Fatty acids, total saturated22.65G  
Fatty acids, total trans2.763G  
Fatty acids, total trans-monoenoic2.017G  
Fatty acids, total trans-polyenoic0.745G  
Fiber, total dietary0G  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Iron, Fe0.95MG185.3%
Lactose0G  
Maltose0G  
Protein11.32G  
Retinol36UG  
Sodium, Na36MG15002.4%
Sucrose0G  
Sugars, total including NLEA0G  
Total lipid (fat)51.36G  
Vitamin A, IU121IU  
Vitamin A, RAE36UG9004%
Vitamin C0MG900%
Water36.51G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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