Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 170832

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.435	G			954
14:1	0.083	G			248
16:0	3.411	G			1158
16:1	0.446	G			945
16:1 c	0.446	G			167
17:0	0.183	G			197
17:1	0.118	G			124
18:0	2.339	G			775
18:1	6.59	G			1174
18:1 c	5.684	G			355
18:1 t	0.906	G			162
18:1-11 t (18:1t n-7)	0.313	G			63
18:2	0.538	G			3061
18:2 CLAs	0.066	G			215
18:2 n-6 c,c	0.471	G			960
18:3	0.031	G			4002
18:3 n-3 c,c,c (ALA)	0.031	G			1179
18:4	0	G
20:0	0.009	G			1334
20:1	0.037	G			1483
20:2 n-6 c,c	0.003	G			1050
20:4	0.038	G			1875
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.077	G			2057
Alcohol, ethyl	0	G
Arginine	1.243	G			2035
Ash	0.86	G			5524
Aspartic acid	1.693	G			2053
Betaine	29.3	MG			79
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	70	MG			1829
Choline, total	66.5	MG	550	12.1%	1249
Copper, Cu	0.083	MG	0.9	9.2%	3796
Cryptoxanthin, beta	0	UG
Cystine	0.198	G			2414
Energy	210	KCAL			3299
Energy	880	kJ			3299
Fatty acids, total monounsaturated	7.274	G			1197
Fatty acids, total polyunsaturated	0.614	G			3549
Fatty acids, total saturated	6.387	G			1206
Fatty acids, total trans	0.906	G			225
Fatty acids, total trans-monoenoic	0.906	G			166
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.985	G			2148
Glycine	0.861	G			2364
Histidine	0.612	G			1900
Hydroxyproline	0.129	G			742
Iron, Fe	2.16	MG	18	12%	2276
Isoleucine	0.803	G			2214
Leucine	1.518	G			2046
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.65	G			1958
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.536	G			1843
Niacin	3.821	MG	16	23.9%	2781
Pantothenic acid	0.62	MG	5	12.4%	2155
Phenylalanine	0.718	G			2283
Phosphorus, P	177	MG	1250	14.2%	3082
Potassium, K	302	MG	3400	8.9%	2548
Proline	0.776	G			2553
Protein	18.87	G			2302
Retinol	4	UG			2113
Riboflavin	0.166	MG	1.3	12.8%	3490
Selenium, Se	19.6	UG	55	35.6%	2329
Serine	0.725	G			2247
Sodium, Na	76	MG	1500	5.1%	3631
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	0.83	G			1937
Total lipid (fat)	14.99	G			1697
Tryptophan	0.213	G			1784
Tyrosine	0.651	G			2013
Valine	0.853	G			2304
Vitamin A, IU	13	IU			4012
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2.94	UG	2.4	122.5%	707
Vitamin B-12, added	0	UG
Vitamin B-6	0.337	MG	1.7	19.8%	2056
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	65.78	G			3532
Zinc, Zn	7.02	MG	11	63.8%	359

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.