Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 171195

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.183	G			1979
14:1	0.034	G			683
16:0	1.653	G			2504
16:1	0.218	G			1877
17:0	0.092	G			569
17:1	0.064	G			320
18:0	1.091	G			1914
18:1	3.222	G			2424
18:1 c	2.849	G			859
18:1 t	0.373	G			461
18:1-11 t (18:1t n-7)	0.259	G			86
18:2	0.292	G			3993
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	0.266	G			1294
18:3	0.013	G			5076
18:3 n-3 c,c,c (ALA)	0.013	G			1544
18:4	0	G
20:0	0.002	G			2038
20:1	0.013	G			2496
20:2 n-6 c,c	0	G
20:4	0.034	G			2044
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.211	G			1709
Alcohol, ethyl	0	G
Arginine	1.41	G			1579
Ash	0.96	G			5010
Aspartic acid	1.93	G			1653
Betaine	30	MG			77
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	70	MG			1829
Choline, total	74	MG	550	13.5%	1061
Copper, Cu	0.093	MG	0.9	10.3%	3397
Cryptoxanthin, beta	0	UG
Cystine	0.223	G			2037
Energy	146	KCAL			4516
Energy	613	kJ			4512
Fatty acids, total monounsaturated	3.55	G			2508
Fatty acids, total polyunsaturated	0.34	G			4587
Fatty acids, total saturated	3.03	G			2548
Fatty acids, total trans	0.373	G			601
Fatty acids, total trans-monoenoic	0.373	G			467
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.413	G			1607
Glycine	0.933	G			2121
Histidine	0.691	G			1550
Hydroxyproline	0.106	G			925
Iron, Fe	2.24	MG	18	12.4%	2179
Isoleucine	0.918	G			1820
Leucine	1.735	G			1543
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.886	G			1472
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.611	G			1348
Niacin	4.167	MG	16	26%	2546
Pantothenic acid	0.71	MG	5	14.2%	1680
Phenylalanine	0.817	G			1859
Phosphorus, P	193	MG	1250	15.4%	2675
Potassium, K	317	MG	3400	9.3%	2270
Proline	0.863	G			2178
Protein	20.96	G			1870
Retinol	2	UG			2380
Riboflavin	0.187	MG	1.3	14.4%	3070
Selenium, Se	21.3	UG	55	38.7%	2109
Serine	0.823	G			1813
Sodium, Na	82	MG	1500	5.5%	3436
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	0.949	G			1479
Total lipid (fat)	6.95	G			3266
Tryptophan	0.24	G			1388
Tyrosine	0.743	G			1531
Valine	0.97	G			1944
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.24	UG	2.4	135%	579
Vitamin B-12, added	0	UG
Vitamin B-6	0.357	MG	1.7	21%	1925
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	71.19	G			2814
Zinc, Zn	7.44	MG	11	67.6%	305

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.