Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw 171195
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.183G  1979
14:10.034G  683
16:01.653G  2504
16:10.218G  1877
17:00.092G  569
17:10.064G  320
18:01.091G  1914
18:13.222G  2424
18:1 c2.849G  859
18:1 t0.373G  461
18:1-11 t (18:1t n-7)0.259G  86
18:20.292G  3993
18:2 CLAs0.027G  562
18:2 n-6 c,c0.266G  1294
18:30.013G  5076
18:3 n-3 c,c,c (ALA)0.013G  1544
18:40G   
20:00.002G  2038
20:10.013G  2496
20:2 n-6 c,c0G   
20:40.034G  2044
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.008G  589
4:00G   
6:00G   
8:00G   
Alanine1.211G  1709
Alcohol, ethyl0G   
Arginine1.41G  1579
Ash0.96G  5010
Aspartic acid1.93G  1653
Betaine30MG  77
Caffeine0MG   
Calcium, Ca15MG13001.2%4356
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol70MG  1829
Choline, total74MG55013.5%1061
Copper, Cu0.093MG0.910.3%3397
Cryptoxanthin, beta0UG   
Cystine0.223G  2037
Energy146KCAL  4516
Energy613kJ  4512
Fatty acids, total monounsaturated3.55G  2508
Fatty acids, total polyunsaturated0.34G  4587
Fatty acids, total saturated3.03G  2548
Fatty acids, total trans0.373G  601
Fatty acids, total trans-monoenoic0.373G  467
Fiber, total dietary0G   
Folate, DFE3UG  4894
Folate, total3UG  5222
Folic acid0UG   
Glutamic acid3.413G  1607
Glycine0.933G  2121
Histidine0.691G  1550
Hydroxyproline0.106G  925
Iron, Fe2.24MG1812.4%2179
Isoleucine0.918G  1820
Leucine1.735G  1543
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.886G  1472
Magnesium, Mg18MG4204.3%4454
Manganese, Mn0.014MG2.30.6%4780
Methionine0.611G  1348
Niacin4.167MG1626%2546
Pantothenic acid0.71MG514.2%1680
Phenylalanine0.817G  1859
Phosphorus, P193MG125015.4%2675
Potassium, K317MG34009.3%2270
Proline0.863G  2178
Protein20.96G  1870
Retinol2UG  2380
Riboflavin0.187MG1.314.4%3070
Selenium, Se21.3UG5538.7%2109
Serine0.823G  1813
Sodium, Na82MG15005.5%3436
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.07MG1.25.8%3922
Threonine0.949G  1479
Total lipid (fat)6.95G  3266
Tryptophan0.24G  1388
Tyrosine0.743G  1531
Valine0.97G  1944
Vitamin A, IU7IU  4396
Vitamin A, RAE2UG9000.2%3553
Vitamin B-123.24UG2.4135%579
Vitamin B-12, added0UG   
Vitamin B-60.357MG1.721%1925
Vitamin B-9 (Folate, food)3UG4000.8%4905
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units4IU  1425
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.17MG  3676
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.5UG  2422
Water71.19G  2814
Zinc, Zn7.44MG1167.6%305

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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