Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 170830

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.601	G			636
14:1	0.11	G			149
16:0	4.691	G			708
16:1	0.598	G			632
16:1 c	0.598	G			92
17:0	0.259	G			104
17:1	0.162	G			45
18:0	3.045	G			478
18:1	8.544	G			782
18:1 c	7.254	G			244
18:1 t	1.291	G			90
18:1-11 t (18:1t n-7)	0.545	G			20
18:2	0.793	G			2472
18:2 CLAs	0.099	G			125
18:2 n-6 c,c	0.694	G			793
18:3	0.043	G			3582
18:3 n-3 c,c,c (ALA)	0.043	G			1042
18:4	0	G
20:0	0.013	G			1075
20:1	0.039	G			1446
20:2 n-6 c,c	0.005	G			853
20:4	0.046	G			1541
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.624	G			612
Alcohol, ethyl	0	G
Arginine	1.874	G			515
Ash	0.99	G			4825
Aspartic acid	2.553	G			660
Betaine	16.3	MG			273
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	95	MG			674
Choline, total	88.7	MG	550	16.1%	682
Copper, Cu	0.083	MG	0.9	9.2%	3796
Cryptoxanthin, beta	0	UG
Cystine	0.299	G			872
Energy	285	KCAL			2205
Energy	1193	kJ			2206
Fatty acids, total monounsaturated	9.454	G			771
Fatty acids, total polyunsaturated	0.891	G			2869
Fatty acids, total saturated	8.621	G			790
Fatty acids, total trans	1.291	G			136
Fatty acids, total trans-monoenoic	1.291	G			89
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.502	G			482
Glycine	1.299	G			987
Histidine	0.922	G			645
Hydroxyproline	0.195	G			395
Iron, Fe	2.46	MG	18	13.7%	1857
Isoleucine	1.211	G			856
Leucine	2.29	G			514
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.489	G			474
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.809	G			300
Niacin	3.886	MG	16	24.3%	2734
Pantothenic acid	0.619	MG	5	12.4%	2171
Phenylalanine	1.083	G			801
Phosphorus, P	181	MG	1250	14.5%	2981
Potassium, K	255	MG	3400	7.5%	3385
Proline	1.17	G			974
Protein	28.47	G			525
Retinol	8	UG			1787
Riboflavin	0.211	MG	1.3	16.2%	2585
Selenium, Se	30.3	UG	55	55.1%	1060
Serine	1.093	G			695
Sodium, Na	66	MG	1500	4.4%	4111
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.066	MG	1.2	5.5%	4184
Threonine	1.253	G			435
Total lipid (fat)	19.03	G			1223
Tryptophan	0.321	G			459
Tyrosine	0.982	G			550
Valine	1.287	G			944
Vitamin A, IU	28	IU			3475
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	3.07	UG	2.4	127.9%	638
Vitamin B-12, added	0	UG
Vitamin B-6	0.278	MG	1.7	16.4%	2482
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.05	MG			4669
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	52.74	G			5078
Zinc, Zn	9.07	MG	11	82.5%	165

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.