Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 170830
Nutrientamount RDI%
10:00G  
12:00G  
14:00.601G  
14:10.11G  
16:04.691G  
16:10.598G  
16:1 c0.598G  
17:00.259G  
17:10.162G  
18:03.045G  
18:18.544G  
18:1 c7.254G  
18:1 t1.291G  
18:1-11 t (18:1t n-7)0.545G  
18:20.793G  
18:2 CLAs0.099G  
18:2 n-6 c,c0.694G  
18:30.043G  
18:3 n-3 c,c,c (ALA)0.043G  
18:40G  
20:00.013G  
20:10.039G  
20:2 n-6 c,c0.005G  
20:40.046G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0.004G  
22:6 n-3 (DHA)0G  
24:00.011G  
4:00G  
6:00G  
8:00G  
Alanine1.624G  
Alcohol, ethyl0G  
Arginine1.874G  
Ash0.99G  
Aspartic acid2.553G  
Betaine16.3MG  
Caffeine0MG  
Calcium, Ca15MG13001.2%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol95MG  
Choline, total88.7MG55016.1%
Copper, Cu0.083MG0.99.2%
Cryptoxanthin, beta0UG  
Cystine0.299G  
Energy285KCAL  
Energy1193kJ  
Fatty acids, total monounsaturated9.454G  
Fatty acids, total polyunsaturated0.891G  
Fatty acids, total saturated8.621G  
Fatty acids, total trans1.291G  
Fatty acids, total trans-monoenoic1.291G  
Fiber, total dietary0G  
Folate, DFE7UG  
Folate, total7UG  
Folic acid0UG  
Glutamic acid4.502G  
Glycine1.299G  
Histidine0.922G  
Hydroxyproline0.195G  
Iron, Fe2.46MG1813.7%
Isoleucine1.211G  
Leucine2.29G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.489G  
Magnesium, Mg19MG4204.5%
Manganese, Mn0.014MG2.30.6%
Methionine0.809G  
Niacin3.886MG1624.3%
Pantothenic acid0.619MG512.4%
Phenylalanine1.083G  
Phosphorus, P181MG125014.5%
Potassium, K255MG34007.5%
Proline1.17G  
Protein28.47G  
Retinol8UG  
Riboflavin0.211MG1.316.2%
Selenium, Se30.3UG5555.1%
Serine1.093G  
Sodium, Na66MG15004.4%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.066MG1.25.5%
Threonine1.253G  
Total lipid (fat)19.03G  
Tryptophan0.321G  
Tyrosine0.982G  
Valine1.287G  
Vitamin A, IU28IU  
Vitamin A, RAE8UG9000.9%
Vitamin B-123.07UG2.4127.9%
Vitamin B-12, added0UG  
Vitamin B-60.278MG1.716.4%
Vitamin B-9 (Folate, food)7UG4001.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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