Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 169479
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.286G  1418
14:10.059G  406
16:02.48G  1719
16:10.332G  1307
16:1 c0.332G  269
17:00.134G  353
17:10.095G  191
18:01.612G  1288
18:14.8G  1705
18:1 c4.294G  549
18:1 t0.506G  333
18:1-11 t (18:1t n-7)0.269G  79
18:20.494G  3196
18:2 CLAs0.04G  390
18:2 n-6 c,c0.454G  981
18:30.014G  5004
18:3 n-3 c,c,c (ALA)0.014G  1516
18:40G   
20:00.002G  2038
20:10.011G  2602
20:2 n-6 c,c0.001G  1342
20:40.068G  966
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0.001G  1658
22:6 n-3 (DHA)0.001G  1274
24:00.014G  301
4:00G   
6:00G   
8:00G   
Alanine1.574G  746
Alcohol, ethyl0G   
Arginine1.816G  608
Ash1.11G  3997
Aspartic acid2.474G  805
Betaine19.5MG  184
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol95MG  674
Choline, total102.8MG55018.7%374
Copper, Cu0.123MG0.913.7%2371
Cryptoxanthin, beta0UG   
Cystine0.29G  985
Energy210KCAL  3299
Energy879kJ  3300
Fatty acids, total monounsaturated5.298G  1755
Fatty acids, total polyunsaturated0.58G  3653
Fatty acids, total saturated4.528G  1750
Fatty acids, total trans0.506G  458
Fatty acids, total trans-monoenoic0.506G  339
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.363G  598
Glycine1.259G  1118
Histidine0.894G  737
Hydroxyproline0.189G  411
Iron, Fe3.04MG1816.9%1271
Isoleucine1.173G  975
Leucine2.219G  636
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.412G  607
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.015MG2.30.7%4666
Methionine0.784G  393
Niacin4.268MG1626.7%2475
Pantothenic acid1.005MG520.1%809
Phenylalanine1.05G  923
Phosphorus, P217MG125017.4%1915
Potassium, K379MG340011.1%1232
Proline1.134G  1100
Protein27.59G  675
Retinol7UG  1873
Riboflavin0.305MG1.323.5%1272
Selenium, Se30.7UG5555.8%1025
Serine1.06G  812
Sodium, Na85MG15005.7%3354
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.089MG1.27.4%3233
Threonine1.214G  535
Total lipid (fat)11.07G  2333
Tryptophan0.311G  556
Tyrosine0.951G  663
Valine1.247G  1045
Vitamin A, IU22IU  3669
Vitamin A, RAE7UG9000.8%2791
Vitamin B-125.04UG2.4210%277
Vitamin B-12, added0UG   
Vitamin B-60.397MG1.723.4%1641
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.13MG  3969
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water61.04G  4258
Zinc, Zn9.48MG1186.2%153

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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