Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 169496

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.217	G			1783
14:1	0.045	G			530
16:0	2.039	G			2097
16:1	0.279	G			1538
17:0	0.109	G			441
17:1	0.08	G			249
18:0	1.372	G			1506
18:1	4.269	G			1914
18:1 c	3.866	G			627
18:1 t	0.402	G			427
18:1-11 t (18:1t n-7)	0.267	G			82
18:2	0.36	G			3675
18:2 CLAs	0.03	G			512
18:2 n-6 c,c	0.33	G			1188
18:3	0.017	G			4780
18:3 n-3 c,c,c (ALA)	0.017	G			1434
18:4	0	G
20:0	0.002	G			2038
20:1	0.019	G			2188
20:2 n-6 c,c	0	G
20:4	0.051	G			1331
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.012	G			354
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.527	G			889
Alcohol, ethyl	0	G
Arginine	1.776	G			697
Ash	0.99	G			4825
Aspartic acid	2.432	G			872
Betaine	32.6	MG			74
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	84	MG			1128
Choline, total	87.9	MG	550	16%	706
Copper, Cu	0.08	MG	0.9	8.9%	3944
Cryptoxanthin, beta	0	UG
Cystine	0.281	G			1114
Energy	795	kJ			3671
Energy	190	KCAL			3669
Fatty acids, total monounsaturated	4.691	G			1972
Fatty acids, total polyunsaturated	0.431	G			4174
Fatty acids, total saturated	3.751	G			2108
Fatty acids, total trans	0.402	G			567
Fatty acids, total trans-monoenoic	0.402	G			434
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	4.301	G			646
Glycine	1.176	G			1404
Histidine	0.871	G			837
Hydroxyproline	0.133	G			723
Iron, Fe	2.52	MG	18	14%	1761
Isoleucine	1.156	G			1013
Leucine	2.186	G			703
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.376	G			661
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.77	G			451
Niacin	4.593	MG	16	28.7%	2272
Pantothenic acid	0.74	MG	5	14.8%	1558
Phenylalanine	1.03	G			998
Phosphorus, P	211	MG	1250	16.9%	2107
Potassium, K	339	MG	3400	10%	1865
Proline	1.087	G			1270
Protein	26.41	G			877
Retinol	1	UG			2719
Riboflavin	0.197	MG	1.3	15.2%	2870
Selenium, Se	27	UG	55	49.1%	1395
Serine	1.037	G			935
Sodium, Na	79	MG	1500	5.3%	3529
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	1.196	G			601
Total lipid (fat)	9.36	G			2679
Tryptophan	0.303	G			633
Tyrosine	0.937	G			720
Valine	1.222	G			1115
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	3.46	UG	2.4	144.2%	498
Vitamin B-12, added	0	UG
Vitamin B-6	0.399	MG	1.7	23.5%	1626
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.14	MG			3896
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	63.88	G			3852
Zinc, Zn	9.93	MG	11	90.3%	128

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.