Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 170820

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.42	G			989
14:1	0.082	G			254
16:0	3.417	G			1155
16:1	0.432	G			983
16:1 c	0.432	G			182
17:0	0.185	G			195
17:1	0.117	G			128
18:0	2.312	G			786
18:1	6.58	G			1175
18:1 c	5.692	G			354
18:1 t	0.888	G			169
18:1-11 t (18:1t n-7)	0.328	G			59
18:2	0.576	G			2938
18:2 CLAs	0.071	G			197
18:2 n-6 c,c	0.504	G			934
18:3	0.029	G			4138
18:3 n-3 c,c,c (ALA)	0.029	G			1206
18:4	0	G
20:0	0.008	G			1416
20:1	0.032	G			1602
20:2 n-6 c,c	0.004	G			952
20:4	0.049	G			1447
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0	G
24:0	0.012	G			354
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.405	G			1196
Alcohol, ethyl	0	G
Arginine	1.621	G			1069
Ash	0.94	G			5111
Aspartic acid	2.209	G			1201
Betaine	25.1	MG			110
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Choline, total	72.5	MG	550	13.2%	1104
Copper, Cu	0.071	MG	0.9	7.9%	4459
Cryptoxanthin, beta	0	UG
Cystine	0.259	G			1470
Energy	988	kJ			2886
Energy	236	KCAL			2885
Fatty acids, total monounsaturated	7.243	G			1202
Fatty acids, total polyunsaturated	0.664	G			3399
Fatty acids, total saturated	6.354	G			1209
Fatty acids, total trans	0.888	G			237
Fatty acids, total trans-monoenoic	0.888	G			172
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.895	G			1098
Glycine	1.123	G			1561
Histidine	0.798	G			1105
Hydroxyproline	0.168	G			484
Iron, Fe	2.22	MG	18	12.3%	2202
Isoleucine	1.047	G			1337
Leucine	1.981	G			1089
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.153	G			1088
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.699	G			861
Niacin	4.368	MG	16	27.3%	2402
Pantothenic acid	0.678	MG	5	13.6%	1845
Phenylalanine	0.937	G			1316
Phosphorus, P	187	MG	1250	15%	2826
Potassium, K	308	MG	3400	9.1%	2439
Proline	1.012	G			1601
Protein	24.63	G			1150
Retinol	7	UG			1873
Riboflavin	0.178	MG	1.3	13.7%	3265
Selenium, Se	25.2	UG	55	45.8%	1587
Serine	0.946	G			1300
Sodium, Na	76	MG	1500	5.1%	3631
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.072	MG	1.2	6%	3851
Threonine	1.084	G			1005
Total lipid (fat)	15.29	G			1652
Tryptophan	0.277	G			919
Tyrosine	0.849	G			1069
Valine	1.113	G			1414
Vitamin A, IU	22	IU			3669
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	3.01	UG	2.4	125.4%	660
Vitamin B-12, added	0	UG
Vitamin B-6	0.38	MG	1.7	22.4%	1764
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	60.3	G			4355
Zinc, Zn	8.48	MG	11	77.1%	193

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.