Beef, Australian, imported, grass-fed, seam fat, raw 171729

Nutrient	amount		RDI	%
10:0	0.033	G
12:0	0.049	G
14:0	1.866	G
14:1	0.412	G
15:0	0.362	G
16:0	13.715	G
16:1	1.558	G
17:0	0.762	G
18:0	9.61	G
18:1	20.881	G
18:1 c	18.474	G
18:1 t	2.407	G
18:1-11 t (18:1t n-7)	1.987	G
18:2	1.116	G
18:2 n-6 c,c	0.424	G
18:2 t not further defined	0.691	G
18:3	0.315	G
18:3 n-3 c,c,c (ALA)	0.205	G
18:3i	0.11	G
18:4	0.021	G
20:0	0.124	G
20:1	0.078	G
20:2 n-6 c,c	0.007	G
20:3	0.009	G
20:4	0.022	G
20:5 n-3 (EPA)	0.012	G
22:0	0.052	G
22:5 n-3 (DPA)	0.049	G
24:0	0.011	G
Ash	0.44	G
Calcium, Ca	3	MG	1300	0.2%
Carbohydrate, by difference	1.06	G
Cholesterol	65	MG
Energy	562	KCAL
Energy	2352	kJ
Fatty acids, total monounsaturated	22.93	G
Fatty acids, total polyunsaturated	1.552	G
Fatty acids, total saturated	26.584	G
Fatty acids, total trans	3.209	G
Fatty acids, total trans-monoenoic	2.407	G
Fatty acids, total trans-polyenoic	0.801	G
Fiber, total dietary	0	G
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.89	MG	18	4.9%
Lactose	0	G
Maltose	0	G
Protein	9.58	G
Retinol	36	UG
Sodium, Na	34	MG	1500	2.3%
Sucrose	0	G
Sugars, total including NLEA	0	G
Total lipid (fat)	57.73	G
Vitamin A, IU	120	IU
Vitamin A, RAE	36	UG	900	4%
Vitamin C	0	MG	90	0%
Water	31.2	G

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.