Beef, Australian, imported, grass-fed, seam fat, raw 171729

Nutrient	amount		RDI	%	ranking
10:0	0.033	G			1105
12:0	0.049	G			1096
14:0	1.866	G			148
14:1	0.412	G			13
15:0	0.362	G			8
16:0	13.715	G			60
16:1	1.558	G			87
17:0	0.762	G			15
18:0	9.61	G			66
18:1	20.881	G			208
18:1 c	18.474	G			74
18:1 t	2.407	G			50
18:1-11 t (18:1t n-7)	1.987	G			4
18:2	1.116	G			2056
18:2 n-6 c,c	0.424	G			1038
18:2 t not further defined	0.691	G			13
18:3	0.315	G			803
18:3 n-3 c,c,c (ALA)	0.205	G			398
18:3i	0.11	G			27
18:4	0.021	G			161
20:0	0.124	G			154
20:1	0.078	G			779
20:2 n-6 c,c	0.007	G			701
20:3	0.009	G			656
20:4	0.022	G			2510
20:5 n-3 (EPA)	0.012	G			521
22:0	0.052	G			219
22:5 n-3 (DPA)	0.049	G			178
24:0	0.011	G			392
Ash	0.44	G			6583
Calcium, Ca	3	MG	1300	0.2%	7006
Carbohydrate, by difference	1.06	G			5008
Cholesterol	65	MG			2108
Energy	562	KCAL			287
Energy	2352	kJ			287
Fatty acids, total monounsaturated	22.93	G			203
Fatty acids, total polyunsaturated	1.552	G			1998
Fatty acids, total saturated	26.584	G			81
Fatty acids, total trans	3.209	G			61
Fatty acids, total trans-monoenoic	2.407	G			48
Fatty acids, total trans-polyenoic	0.801	G			25
Fiber, total dietary	0	G
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.89	MG	18	4.9%	4679
Lactose	0	G
Maltose	0	G
Protein	9.58	G			3689
Retinol	36	UG			955
Sodium, Na	34	MG	1500	2.3%	5597
Sucrose	0	G
Sugars, total including NLEA	0	G
Total lipid (fat)	57.73	G			206
Vitamin A, IU	120	IU			2257
Vitamin A, RAE	36	UG	900	4%	1446
Vitamin C	0	MG	90	0%
Water	31.2	G			5877

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.