Beef, Australian, imported, grass-fed, seam fat, raw 171729
Nutrientamount RDI%
10:00.033G  
12:00.049G  
14:01.866G  
14:10.412G  
15:00.362G  
16:013.715G  
16:11.558G  
17:00.762G  
18:09.61G  
18:120.881G  
18:1 c18.474G  
18:1 t2.407G  
18:1-11 t (18:1t n-7)1.987G  
18:21.116G  
18:2 n-6 c,c0.424G  
18:2 t not further defined0.691G  
18:30.315G  
18:3 n-3 c,c,c (ALA)0.205G  
18:3i0.11G  
18:40.021G  
20:00.124G  
20:10.078G  
20:2 n-6 c,c0.007G  
20:30.009G  
20:40.022G  
20:5 n-3 (EPA)0.012G  
22:00.052G  
22:5 n-3 (DPA)0.049G  
24:00.011G  
Ash0.44G  
Calcium, Ca3MG13000.2%
Carbohydrate, by difference1.06G  
Cholesterol65MG  
Energy562KCAL  
Energy2352kJ  
Fatty acids, total monounsaturated22.93G  
Fatty acids, total polyunsaturated1.552G  
Fatty acids, total saturated26.584G  
Fatty acids, total trans3.209G  
Fatty acids, total trans-monoenoic2.407G  
Fatty acids, total trans-polyenoic0.801G  
Fiber, total dietary0G  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Iron, Fe0.89MG184.9%
Lactose0G  
Maltose0G  
Protein9.58G  
Retinol36UG  
Sodium, Na34MG15002.3%
Sucrose0G  
Sugars, total including NLEA0G  
Total lipid (fat)57.73G  
Vitamin A, IU120IU  
Vitamin A, RAE36UG9004%
Vitamin C0MG900%
Water31.2G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: