Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 171731

Nutrient	amount		RDI	%
10:0	0.02	G
12:0	0.035	G
14:0	1.649	G
14:1	0.48	G
15:0	0.27	G
16:0	12.894	G
16:1	2.053	G
17:0	0.772	G
18:0	7.438	G
18:1	28.174	G
18:1 c	25.262	G
18:1 t	2.912	G
18:1-11 t (18:1t n-7)	2.579	G
18:2	1.349	G
18:2 n-6 c,c	0.947	G
18:2 t not further defined	0.402	G
18:3	0.143	G
18:3 n-3 c,c,c (ALA)	0.059	G
18:3i	0.084	G
18:4	0.007	G
20:0	0.057	G
20:1	0.181	G
20:2 n-6 c,c	0.007	G
20:3	0.007	G
20:4	0.022	G
20:5 n-3 (EPA)	0.007	G
22:0	0.012	G
22:5 n-3 (DPA)	0.011	G
24:0	0.007	G
Ash	0.32	G
Calcium, Ca	2	MG	1300	0.2%
Carbohydrate, by difference	0	G
Cholesterol	95	MG
Energy	2484	kJ
Energy	594	KCAL
Fatty acids, total monounsaturated	30.887	G
Fatty acids, total polyunsaturated	1.555	G
Fatty acids, total saturated	23.155	G
Fatty acids, total trans	3.398	G
Fatty acids, total trans-monoenoic	2.912	G
Fatty acids, total trans-polyenoic	0.486	G
Fiber, total dietary	0	G
Fructose	0	G
Iron, Fe	0.97	MG	18	5.4%
Protein	6	G
Retinol	22	UG
Sodium, Na	32	MG	1500	2.1%
Total lipid (fat)	63.3	G
Vitamin A, IU	74	IU
Vitamin A, RAE	22	UG	900	2.4%
Vitamin C	0	MG	90	0%
Water	30.44	G

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.