Beef, Australian, imported, Wagyu, seam fat, Aust. marble score 4/5, raw 171731

Nutrient	amount		RDI	%	ranking
10:0	0.02	G			1348
12:0	0.035	G			1290
14:0	1.649	G			174
14:1	0.48	G			10
15:0	0.27	G			18
16:0	12.894	G			71
16:1	2.053	G			54
17:0	0.772	G			14
18:0	7.438	G			85
18:1	28.174	G			120
18:1 c	25.262	G			45
18:1 t	2.912	G			42
18:1-11 t (18:1t n-7)	2.579	G			1
18:2	1.349	G			1822
18:2 n-6 c,c	0.947	G			676
18:2 t not further defined	0.402	G			24
18:3	0.143	G			1692
18:3 n-3 c,c,c (ALA)	0.059	G			908
18:3i	0.084	G			34
18:4	0.007	G			222
20:0	0.057	G			360
20:1	0.181	G			332
20:2 n-6 c,c	0.007	G			701
20:3	0.007	G			740
20:4	0.022	G			2510
20:5 n-3 (EPA)	0.007	G			717
22:0	0.012	G			734
22:5 n-3 (DPA)	0.011	G			847
24:0	0.007	G			664
Ash	0.32	G			6848
Calcium, Ca	2	MG	1300	0.2%	7156
Carbohydrate, by difference	0	G
Cholesterol	95	MG			674
Energy	2484	kJ			224
Energy	594	KCAL			222
Fatty acids, total monounsaturated	30.887	G			119
Fatty acids, total polyunsaturated	1.555	G			1994
Fatty acids, total saturated	23.155	G			104
Fatty acids, total trans	3.398	G			51
Fatty acids, total trans-monoenoic	2.912	G			40
Fatty acids, total trans-polyenoic	0.486	G			48
Fiber, total dietary	0	G
Fructose	0	G
Iron, Fe	0.97	MG	18	5.4%	4436
Protein	6	G			4471
Retinol	22	UG			1227
Sodium, Na	32	MG	1500	2.1%	5639
Total lipid (fat)	63.3	G			178
Vitamin A, IU	74	IU			2645
Vitamin A, RAE	22	UG	900	2.4%	1832
Vitamin C	0	MG	90	0%
Water	30.44	G			5895

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.