Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, raw 168662

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.331	G			1252
14:1	0.06	G			392
16:0	2.653	G			1598
16:1	0.336	G			1293
16:1 c	0.336	G			262
17:0	0.144	G			315
17:1	0.093	G			204
18:0	1.852	G			1085
18:1	5.219	G			1554
18:1 c	4.532	G			519
18:1 t	0.687	G			240
18:1-11 t (18:1t n-7)	0.258	G			87
18:2	0.455	G			3334
18:2 CLAs	0.052	G			279
18:2 n-6 c,c	0.403	G			1072
18:3	0.023	G			4397
18:3 n-3 c,c,c (ALA)	0.023	G			1313
18:4	0	G
20:0	0.008	G			1416
20:1	0.024	G			1933
20:2 n-6 c,c	0.002	G			1153
20:4	0.041	G			1727
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.098	G			1999
Alcohol, ethyl	0	G
Arginine	1.267	G			1980
Ash	0.95	G			5057
Aspartic acid	1.726	G			1993
Betaine	24.2	MG			114
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	73	MG			1695
Choline, total	64.5	MG	550	11.7%	1339
Copper, Cu	0.066	MG	0.9	7.3%	4746
Cryptoxanthin, beta	0	UG
Cystine	0.202	G			2347
Energy	173	KCAL			3966
Energy	724	kJ			3970
Fatty acids, total monounsaturated	5.732	G			1593
Fatty acids, total polyunsaturated	0.525	G			3848
Fatty acids, total saturated	4.998	G			1570
Fatty acids, total trans	0.687	G			326
Fatty acids, total trans-monoenoic	0.687	G			242
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.044	G			2064
Glycine	0.878	G			2311
Histidine	0.623	G			1858
Hydroxyproline	0.131	G			727
Iron, Fe	2.12	MG	18	11.8%	2335
Isoleucine	0.818	G			2166
Leucine	1.548	G			1975
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.683	G			1890
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.547	G			1763
Niacin	4.56	MG	16	28.5%	2297
Pantothenic acid	0.675	MG	5	13.5%	1859
Phenylalanine	0.732	G			2227
Phosphorus, P	187	MG	1250	15%	2826
Potassium, K	367	MG	3400	10.8%	1395
Proline	0.791	G			2492
Protein	19.25	G			2238
Retinol	4	UG			2113
Riboflavin	0.155	MG	1.3	11.9%	3667
Selenium, Se	22.4	UG	55	40.7%	1925
Serine	0.739	G			2187
Sodium, Na	82	MG	1500	5.5%	3436
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	0.847	G			1868
Total lipid (fat)	10.67	G			2409
Tryptophan	0.217	G			1729
Tyrosine	0.664	G			1938
Valine	0.87	G			2258
Vitamin A, IU	13	IU			4012
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2.78	UG	2.4	115.8%	816
Vitamin B-12, added	0	UG
Vitamin B-6	0.414	MG	1.7	24.4%	1493
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.14	MG			3896
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	69.61	G			3030
Zinc, Zn	7.66	MG	11	69.6%	277

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.