Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 169569

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.243	G			1619
14:1	0.097	G			182
16:0	2.135	G			1998
16:1	0.562	G			682
17:0	0.125	G			378
17:1	0.171	G			31
18:0	1.373	G			1502
18:1	8.021	G			870
18:1 c	7.13	G			250
18:1 t	0.891	G			167
18:1-11 t (18:1t n-7)	0.526	G			23
18:2	0.692	G			2653
18:2 CLAs	0.054	G			269
18:2 n-6 c,c	0.638	G			820
18:3	0.03	G			4026
18:3 n-3 c,c,c (ALA)	0.03	G			1191
18:4	0	G
20:0	0.007	G			1496
20:1	0.04	G			1366
20:2 n-6 c,c	0.002	G			1153
20:4	0.058	G			1171
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.007	G			664
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.666	G			492
Alcohol, ethyl	0	G
Arginine	1.938	G			407
Ash	0.91	G			5265
Aspartic acid	2.654	G			497
Betaine	15.2	MG			337
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	105	MG			476
Choline, total	101.2	MG	550	18.4%	410
Copper, Cu	0.114	MG	0.9	12.7%	2620
Cryptoxanthin, beta	0	UG
Cystine	0.307	G			773
Energy	240	KCAL			2812
Energy	1002	kJ			2828
Fatty acids, total monounsaturated	8.89	G			861
Fatty acids, total polyunsaturated	0.78	G			3106
Fatty acids, total saturated	3.89	G			2054
Fatty acids, total trans	0.891	G			233
Fatty acids, total trans-monoenoic	0.891	G			171
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.694	G			368
Glycine	1.284	G			1038
Histidine	0.951	G			541
Hydroxyproline	0.146	G			607
Iron, Fe	3.2	MG	18	17.8%	1157
Isoleucine	1.262	G			673
Leucine	2.386	G			364
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.593	G			341
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.841	G			224
Niacin	3.523	MG	16	22%	3006
Pantothenic acid	0.835	MG	5	16.7%	1239
Phenylalanine	1.124	G			644
Phosphorus, P	201	MG	1250	16.1%	2422
Potassium, K	276	MG	3400	8.1%	3021
Proline	1.186	G			915
Protein	28.82	G			473
Retinol	2	UG			2380
Riboflavin	0.263	MG	1.3	20.2%	1737
Selenium, Se	33.9	UG	55	61.6%	774
Serine	1.132	G			566
Sodium, Na	75	MG	1500	5%	3676
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	1.305	G			311
Total lipid (fat)	13.8	G			1857
Tryptophan	0.331	G			371
Tyrosine	1.022	G			420
Valine	1.333	G			798
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.92	UG	2.4	163.3%	426
Vitamin B-12, added	0	UG
Vitamin B-6	0.308	MG	1.7	18.1%	2251
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	57.05	G			4726
Zinc, Zn	11.99	MG	11	109%	62

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.