Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 171230
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.609G  626
14:10.113G  140
16:04.698G  707
16:10.597G  634
16:1 c0.597G  93
17:00.248G  119
17:10.153G  64
18:03.056G  475
18:18.515G  787
18:1 c7.231G  246
18:1 t1.284G  94
18:1-11 t (18:1t n-7)0.516G  27
18:20.735G  2571
18:2 CLAs0.104G  108
18:2 n-6 c,c0.631G  823
18:30.041G  3624
18:3 n-3 c,c,c (ALA)0.041G  1064
18:40G   
20:00.014G  1038
20:10.045G  1280
20:2 n-6 c,c0.005G  853
20:40.041G  1727
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0G   
24:00.01G  457
4:00G   
6:00G   
8:00G   
Alanine1.428G  1143
Alcohol, ethyl0G   
Arginine1.648G  1001
Ash0.94G  5111
Aspartic acid2.244G  1151
Betaine21.8MG  140
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol89MG  886
Choline, total82.1MG55014.9%851
Copper, Cu0.072MG0.98%4417
Cryptoxanthin, beta0UG   
Cystine0.263G  1405
Energy267KCAL  2466
Energy1118kJ  2467
Fatty acids, total monounsaturated9.422G  776
Fatty acids, total polyunsaturated0.827G  3010
Fatty acids, total saturated8.633G  786
Fatty acids, total trans1.284G  140
Fatty acids, total trans-monoenoic1.284G  93
Fiber, total dietary0G   
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid3.958G  1031
Glycine1.142G  1507
Histidine0.811G  1061
Hydroxyproline0.171G  471
Iron, Fe2.42MG1813.4%1902
Isoleucine1.064G  1283
Leucine2.013G  1031
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.188G  1015
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.012MG2.30.5%5065
Methionine0.711G  777
Niacin4.773MG1629.8%2150
Pantothenic acid0.758MG515.2%1477
Phenylalanine0.952G  1259
Phosphorus, P192MG125015.4%2708
Potassium, K307MG34009%2460
Proline1.029G  1525
Protein25.03G  1096
Retinol8UG  1787
Riboflavin0.194MG1.314.9%2912
Selenium, Se29.1UG5552.9%1167
Serine0.961G  1231
Sodium, Na70MG15004.7%3895
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.066MG1.25.5%4184
Threonine1.101G  924
Total lipid (fat)18.57G  1274
Tryptophan0.282G  847
Tyrosine0.863G  1017
Valine1.131G  1355
Vitamin A, IU26IU  3532
Vitamin A, RAE8UG9000.9%2666
Vitamin B-123.14UG2.4130.8%615
Vitamin B-12, added0UG   
Vitamin B-60.408MG1.724%1539
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.09MG  4333
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water55.93G  4842
Zinc, Zn8.78MG1179.8%174

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: