Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 171215

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.424	G			976
14:1	0.086	G			232
16:0	3.477	G			1138
16:1	0.448	G			937
16:1 c	0.448	G			163
17:0	0.188	G			192
17:1	0.122	G			110
18:0	2.352	G			769
18:1	6.817	G			1127
18:1 c	5.935	G			333
18:1 t	0.882	G			172
18:1-11 t (18:1t n-7)	0.336	G			57
18:2	0.5	G			3170
18:2 CLAs	0.007	G			1064
18:2 n-6 c,c	0.493	G			942
18:3	0.03	G			4026
18:3 n-3 c,c,c (ALA)	0.03	G			1191
18:4	0	G
20:0	0.009	G			1334
20:1	0.037	G			1483
20:2 n-6 c,c	0.004	G			952
20:4	0.05	G			1369
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.013	G			329
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.396	G			1217
Alcohol, ethyl	0	G
Arginine	1.611	G			1088
Ash	0.94	G			5111
Aspartic acid	2.195	G			1215
Betaine	29.3	MG			79
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	84	MG			1128
Choline, total	80	MG	550	14.5%	918
Copper, Cu	0.074	MG	0.9	8.2%	4307
Cryptoxanthin, beta	0	UG
Cystine	0.257	G			1493
Energy	241	KCAL			2804
Energy	1007	kJ			2808
Fatty acids, total monounsaturated	7.509	G			1148
Fatty acids, total polyunsaturated	0.59	G			3621
Fatty acids, total saturated	6.462	G			1186
Fatty acids, total trans	0.882	G			239
Fatty acids, total trans-monoenoic	0.882	G			175
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.871	G			1133
Glycine	1.116	G			1589
Histidine	0.793	G			1118
Hydroxyproline	0.167	G			489
Iron, Fe	2.28	MG	18	12.7%	2120
Isoleucine	1.041	G			1352
Leucine	1.969	G			1103
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.14	G			1105
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.695	G			886
Niacin	4.303	MG	16	26.9%	2444
Pantothenic acid	0.693	MG	5	13.9%	1747
Phenylalanine	0.931	G			1338
Phosphorus, P	189	MG	1250	15.1%	2776
Potassium, K	307	MG	3400	9%	2460
Proline	1.006	G			1633
Protein	24.47	G			1175
Retinol	6	UG			1953
Riboflavin	0.182	MG	1.3	14%	3165
Selenium, Se	25.2	UG	55	45.8%	1587
Serine	0.94	G			1329
Sodium, Na	75	MG	1500	5%	3676
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.076	MG	1.2	6.3%	3711
Threonine	1.077	G			1030
Total lipid (fat)	15.87	G			1584
Tryptophan	0.276	G			931
Tyrosine	0.844	G			1089
Valine	1.106	G			1442
Vitamin A, IU	22	IU			3669
Vitamin A, RAE	6	UG	900	0.7%	2911
Vitamin B-12	3.22	UG	2.4	134.2%	585
Vitamin B-12, added	0	UG
Vitamin B-6	0.374	MG	1.7	22%	1812
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.13	MG			3969
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	59.63	G			4460
Zinc, Zn	8.74	MG	11	79.5%	177

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.