Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 170826

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.555	G			719
14:1	0.11	G			149
16:0	4.266	G			843
16:1	0.561	G			685
16:1 c	0.561	G			105
17:0	0.245	G			120
17:1	0.16	G			51
18:0	2.893	G			538
18:1	8.331	G			822
18:1 c	7.123	G			251
18:1 t	1.207	G			96
18:1-11 t (18:1t n-7)	0.464	G			33
18:2	0.641	G			2764
18:2 CLAs	0.081	G			165
18:2 n-6 c,c	0.56	G			885
18:3	0.035	G			3865
18:3 n-3 c,c,c (ALA)	0.035	G			1130
18:4	0	G
20:0	0.012	G			1126
20:1	0.044	G			1299
20:2 n-6 c,c	0.004	G			952
20:4	0.041	G			1727
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.997	G			2266
Alcohol, ethyl	0	G
Arginine	1.151	G			2242
Ash	0.84	G			5577
Aspartic acid	1.568	G			2211
Betaine	20.1	MG			170
Caffeine	0	MG
Calcium, Ca	12	MG	1300	0.9%	4954
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	75	MG			1619
Choline, total	62.8	MG	550	11.4%	1404
Copper, Cu	0.07	MG	0.9	7.8%	4514
Cryptoxanthin, beta	0	UG
Cystine	0.183	G			2592
Energy	235	KCAL			2897
Energy	983	kJ			2899
Fatty acids, total monounsaturated	9.206	G			809
Fatty acids, total polyunsaturated	0.726	G			3242
Fatty acids, total saturated	7.979	G			893
Fatty acids, total trans	1.207	G			152
Fatty acids, total trans-monoenoic	1.207	G			102
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.765	G			2412
Glycine	0.797	G			2496
Histidine	0.566	G			2075
Hydroxyproline	0.119	G			799
Iron, Fe	2.24	MG	18	12.4%	2179
Isoleucine	0.743	G			2356
Leucine	1.406	G			2241
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.528	G			2131
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.496	G			2031
Niacin	3.293	MG	16	20.6%	3159
Pantothenic acid	0.649	MG	5	13%	2015
Phenylalanine	0.665	G			2463
Phosphorus, P	165	MG	1250	13.2%	3375
Potassium, K	277	MG	3400	8.1%	3005
Proline	0.718	G			2741
Protein	17.48	G			2519
Retinol	4	UG			2113
Riboflavin	0.168	MG	1.3	12.9%	3467
Selenium, Se	18.7	UG	55	34%	2425
Serine	0.671	G			2459
Sodium, Na	78	MG	1500	5.2%	3555
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.078	MG	1.2	6.5%	3650
Threonine	0.769	G			2146
Total lipid (fat)	18.33	G			1300
Tryptophan	0.197	G			2018
Tyrosine	0.603	G			2207
Valine	0.79	G			2431
Vitamin A, IU	15	IU			3909
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	3	UG	2.4	125%	672
Vitamin B-12, added	0	UG
Vitamin B-6	0.296	MG	1.7	17.4%	2345
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.15	MG			3823
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	63.84	G			3858
Zinc, Zn	7.07	MG	11	64.3%	351

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.