Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 170811
Nutrientamount RDI%
10:00G  
12:00G  
14:00.256G  
14:10.063G  
16:02.396G  
16:10.368G  
17:00.124G  
17:10.101G  
18:01.46G  
18:14.991G  
18:1 c4.564G  
18:1 t0.427G  
18:1-11 t (18:1t n-7)0.29G  
18:20.422G  
18:2 CLAs0.035G  
18:2 n-6 c,c0.388G  
18:30.018G  
18:3 n-3 c,c,c (ALA)0.018G  
18:40G  
20:00.003G  
20:10.028G  
20:2 n-6 c,c0.001G  
20:40.063G  
20:5 n-3 (EPA)0.003G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0.001G  
24:00.013G  
4:00G  
6:00G  
8:00G  
Alanine1.787G  
Alcohol, ethyl0G  
Arginine2.079G  
Ash1.56G  
Aspartic acid2.846G  
Betaine12.4MG  
Caffeine0MG  
Calcium, Ca14MG13001.1%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol106MG  
Choline, total95.6MG55017.4%
Copper, Cu0.098MG0.910.9%
Cryptoxanthin, beta0UG  
Cystine0.329G  
Energy928kJ  
Energy222KCAL  
Fatty acids, total monounsaturated5.551G  
Fatty acids, total polyunsaturated0.508G  
Fatty acids, total saturated4.253G  
Fatty acids, total trans0.427G  
Fatty acids, total trans-monoenoic0.427G  
Fiber, total dietary0G  
Folate, DFE8UG  
Folate, total8UG  
Folic acid0UG  
Glutamic acid5.034G  
Glycine1.377G  
Histidine1.02G  
Hydroxyproline0.156G  
Iron, Fe3.25MG1818.1%
Isoleucine1.353G  
Leucine2.559G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.781G  
Magnesium, Mg22MG4205.2%
Manganese, Mn0.016MG2.30.7%
Methionine0.901G  
Niacin4.02MG1625.1%
Pantothenic acid0.782MG515.6%
Phenylalanine1.205G  
Phosphorus, P210MG125016.8%
Potassium, K312MG34009.2%
Proline1.272G  
Protein30.91G  
Retinol2UG  
Riboflavin0.252MG1.319.4%
Selenium, Se35.3UG5564.2%
Serine1.214G  
Sodium, Na65MG15004.3%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.071MG1.25.9%
Threonine1.4G  
Total lipid (fat)10.91G  
Tryptophan0.355G  
Tyrosine1.096G  
Valine1.43G  
Vitamin A, IU5IU  
Vitamin A, RAE2UG9000.2%
Vitamin B-123.55UG2.4147.9%
Vitamin B-12, added0UG  
Vitamin B-60.325MG1.719.1%
Vitamin B-9 (Folate, food)8UG4002%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.2UG  
Vitamin D (D2 + D3), International Units6IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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