Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 171229
Nutrientamount RDI%
10:00G  
12:00G  
14:00.593G  
14:10.115G  
16:04.646G  
16:10.571G  
16:1 c0.571G  
17:00.264G  
17:10.158G  
18:03.146G  
18:18.587G  
18:1 c7.299G  
18:1 t1.289G  
18:1-11 t (18:1t n-7)0.521G  
18:20.708G  
18:2 CLAs0.097G  
18:2 n-6 c,c0.61G  
18:30.041G  
18:3 n-3 c,c,c (ALA)0.041G  
18:40G  
20:00.018G  
20:10.048G  
20:2 n-6 c,c0.007G  
20:40.037G  
20:5 n-3 (EPA)0.001G  
22:10G  
22:5 n-3 (DPA)0.004G  
22:6 n-3 (DHA)0G  
24:00.01G  
4:00G  
6:00G  
8:00G  
Alanine1.423G  
Alcohol, ethyl0G  
Arginine1.642G  
Ash0.94G  
Aspartic acid2.237G  
Betaine24MG  
Caffeine0MG  
Calcium, Ca15MG13001.2%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol86MG  
Choline, total75.8MG55013.8%
Copper, Cu0.079MG0.98.8%
Cryptoxanthin, beta0UG  
Cystine0.262G  
Energy1184kJ  
Energy283KCAL  
Fatty acids, total monounsaturated9.479G  
Fatty acids, total polyunsaturated0.799G  
Fatty acids, total saturated8.677G  
Fatty acids, total trans1.289G  
Fatty acids, total trans-monoenoic1.289G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid3.945G  
Glycine1.138G  
Histidine0.808G  
Hydroxyproline0.17G  
Iron, Fe2.46MG1813.7%
Isoleucine1.061G  
Leucine2.007G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.181G  
Magnesium, Mg21MG4205%
Manganese, Mn0.012MG2.30.5%
Methionine0.709G  
Niacin4.649MG1629.1%
Pantothenic acid0.746MG514.9%
Phenylalanine0.949G  
Phosphorus, P192MG125015.4%
Potassium, K333MG34009.8%
Proline1.025G  
Protein24.95G  
Retinol7UG  
Riboflavin0.188MG1.314.5%
Selenium, Se26.8UG5548.7%
Serine0.958G  
Sodium, Na71MG15004.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.066MG1.25.5%
Threonine1.098G  
Total lipid (fat)20.35G  
Tryptophan0.281G  
Tyrosine0.86G  
Valine1.127G  
Vitamin A, IU24IU  
Vitamin A, RAE7UG9000.8%
Vitamin B-122.89UG2.4120.4%
Vitamin B-12, added0UG  
Vitamin B-60.357MG1.721%
Vitamin B-9 (Folate, food)6UG4001.5%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: