Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 170829

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.623	G			608
14:1	0.123	G			114
16:0	4.994	G			631
16:1	0.642	G			557
16:1 c	0.642	G			77
17:0	0.275	G			92
17:1	0.173	G			28
18:0	3.346	G			397
18:1	9.367	G			667
18:1 c	8.034	G			211
18:1 t	1.333	G			82
18:1-11 t (18:1t n-7)	0.519	G			25
18:2	0.781	G			2492
18:2 CLAs	0.107	G			102
18:2 n-6 c,c	0.674	G			800
18:3	0.043	G			3582
18:3 n-3 c,c,c (ALA)	0.043	G			1042
18:4	0	G
20:0	0.019	G			860
20:1	0.054	G			1080
20:2 n-6 c,c	0.005	G			853
20:4	0.045	G			1579
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.012	G			354
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.549	G			825
Alcohol, ethyl	0	G
Arginine	1.788	G			668
Ash	0.94	G			5111
Aspartic acid	2.436	G			861
Betaine	17.1	MG			233
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	96	MG			652
Choline, total	88.9	MG	550	16.2%	675
Copper, Cu	0.097	MG	0.9	10.8%	3246
Cryptoxanthin, beta	0	UG
Cystine	0.285	G			1049
Energy	1266	kJ			2025
Energy	303	KCAL			2022
Fatty acids, total monounsaturated	10.359	G			648
Fatty acids, total polyunsaturated	0.88	G			2885
Fatty acids, total saturated	9.268	G			689
Fatty acids, total trans	1.333	G			125
Fatty acids, total trans-monoenoic	1.333	G			86
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.296	G			652
Glycine	1.239	G			1196
Histidine	0.88	G			792
Hydroxyproline	0.186	G			423
Iron, Fe	2.51	MG	18	13.9%	1772
Isoleucine	1.155	G			1017
Leucine	2.185	G			707
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.375	G			665
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.771	G			449
Niacin	3.791	MG	16	23.7%	2803
Pantothenic acid	0.669	MG	5	13.4%	1905
Phenylalanine	1.034	G			986
Phosphorus, P	169	MG	1250	13.5%	3275
Potassium, K	241	MG	3400	7.1%	3631
Proline	1.116	G			1161
Protein	27.16	G			752
Retinol	8	UG			1787
Riboflavin	0.208	MG	1.3	16%	2673
Selenium, Se	31.7	UG	55	57.6%	940
Serine	1.043	G			908
Sodium, Na	65	MG	1500	4.3%	4170
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.066	MG	1.2	5.5%	4184
Threonine	1.195	G			607
Total lipid (fat)	21.56	G			1020
Tryptophan	0.306	G			601
Tyrosine	0.937	G			720
Valine	1.228	G			1099
Vitamin A, IU	26	IU			3532
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	3.12	UG	2.4	130%	619
Vitamin B-12, added	0	UG
Vitamin B-6	0.269	MG	1.7	15.8%	2548
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	51.36	G			5161
Zinc, Zn	8.93	MG	11	81.2%	168

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.