Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 170829
Nutrientamount RDI%
10:00G  
12:00G  
14:00.623G  
14:10.123G  
16:04.994G  
16:10.642G  
16:1 c0.642G  
17:00.275G  
17:10.173G  
18:03.346G  
18:19.367G  
18:1 c8.034G  
18:1 t1.333G  
18:1-11 t (18:1t n-7)0.519G  
18:20.781G  
18:2 CLAs0.107G  
18:2 n-6 c,c0.674G  
18:30.043G  
18:3 n-3 c,c,c (ALA)0.043G  
18:40G  
20:00.019G  
20:10.054G  
20:2 n-6 c,c0.005G  
20:40.045G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0.004G  
22:6 n-3 (DHA)0G  
24:00.012G  
4:00G  
6:00G  
8:00G  
Alanine1.549G  
Alcohol, ethyl0G  
Arginine1.788G  
Ash0.94G  
Aspartic acid2.436G  
Betaine17.1MG  
Caffeine0MG  
Calcium, Ca16MG13001.2%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol96MG  
Choline, total88.9MG55016.2%
Copper, Cu0.097MG0.910.8%
Cryptoxanthin, beta0UG  
Cystine0.285G  
Energy1266kJ  
Energy303KCAL  
Fatty acids, total monounsaturated10.359G  
Fatty acids, total polyunsaturated0.88G  
Fatty acids, total saturated9.268G  
Fatty acids, total trans1.333G  
Fatty acids, total trans-monoenoic1.333G  
Fiber, total dietary0G  
Folate, DFE7UG  
Folate, total7UG  
Folic acid0UG  
Glutamic acid4.296G  
Glycine1.239G  
Histidine0.88G  
Hydroxyproline0.186G  
Iron, Fe2.51MG1813.9%
Isoleucine1.155G  
Leucine2.185G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.375G  
Magnesium, Mg16MG4203.8%
Manganese, Mn0.014MG2.30.6%
Methionine0.771G  
Niacin3.791MG1623.7%
Pantothenic acid0.669MG513.4%
Phenylalanine1.034G  
Phosphorus, P169MG125013.5%
Potassium, K241MG34007.1%
Proline1.116G  
Protein27.16G  
Retinol8UG  
Riboflavin0.208MG1.316%
Selenium, Se31.7UG5557.6%
Serine1.043G  
Sodium, Na65MG15004.3%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.066MG1.25.5%
Threonine1.195G  
Total lipid (fat)21.56G  
Tryptophan0.306G  
Tyrosine0.937G  
Valine1.228G  
Vitamin A, IU26IU  
Vitamin A, RAE8UG9000.9%
Vitamin B-123.12UG2.4130%
Vitamin B-12, added0UG  
Vitamin B-60.269MG1.715.8%
Vitamin B-9 (Folate, food)7UG4001.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.2UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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