Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 168654
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.228G  1723
14:10.048G  495
16:02.08G  2056
16:10.286G  1504
17:00.112G  429
17:10.083G  236
18:01.337G  1544
18:14.087G  1995
18:1 c3.717G  651
18:1 t0.369G  469
18:1-11 t (18:1t n-7)0.248G  91
18:20.439G  3387
18:2 CLAs0.028G  540
18:2 n-6 c,c0.411G  1057
18:30.01G  5315
18:3 n-3 c,c,c (ALA)0.01G  1643
18:40G   
20:00G   
20:10.006G  3100
20:2 n-6 c,c0G   
20:40.069G  952
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0.001G  1274
24:00.014G  301
4:00G   
6:00G   
8:00G   
Alanine1.627G  600
Alcohol, ethyl0G   
Arginine1.893G  470
Ash1.13G  3880
Aspartic acid2.592G  594
Betaine19.9MG  174
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol95MG  674
Choline, total105.3MG55019.1%326
Copper, Cu0.126MG0.914%2318
Cryptoxanthin, beta0UG   
Cystine0.3G  857
Energy196KCAL  3547
Energy819kJ  3566
Fatty acids, total monounsaturated4.509G  2052
Fatty acids, total polyunsaturated0.52G  3863
Fatty acids, total saturated3.771G  2099
Fatty acids, total trans0.369G  609
Fatty acids, total trans-monoenoic0.369G  475
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.585G  430
Glycine1.254G  1135
Histidine0.929G  623
Hydroxyproline0.142G  649
Iron, Fe3.14MG1817.4%1200
Isoleucine1.233G  780
Leucine2.33G  441
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.533G  410
Magnesium, Mg23MG4205.5%2989
Manganese, Mn0.016MG2.30.7%4581
Methionine0.821G  269
Niacin4.34MG1627.1%2415
Pantothenic acid1.025MG520.5%773
Phenylalanine1.097G  745
Phosphorus, P224MG125017.9%1714
Potassium, K390MG340011.5%1130
Proline1.159G  1021
Protein28.15G  587
Retinol2UG  2380
Riboflavin0.313MG1.324.1%1205
Selenium, Se31.4UG5557.1%958
Serine1.106G  641
Sodium, Na87MG15005.8%3303
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.09MG1.27.5%3127
Threonine1.275G  376
Total lipid (fat)9.23G  2713
Tryptophan0.323G  442
Tyrosine0.998G  505
Valine1.302G  906
Vitamin A, IU6IU  4524
Vitamin A, RAE2UG9000.2%3553
Vitamin B-125.18UG2.4215.8%264
Vitamin B-12, added0UG   
Vitamin B-60.404MG1.723.8%1564
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.14MG  3896
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water62.11G  4096
Zinc, Zn9.82MG1189.3%135

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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