Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 170825

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.621	G			610
14:1	0.118	G			127
16:0	4.957	G			649
16:1	0.63	G			575
16:1 c	0.63	G			79
17:0	0.272	G			97
17:1	0.172	G			29
18:0	3.266	G			419
18:1	9.2	G			687
18:1 c	7.903	G			215
18:1 t	1.297	G			89
18:1-11 t (18:1t n-7)	0.557	G			18
18:2	0.819	G			2428
18:2 CLAs	0.1	G			122
18:2 n-6 c,c	0.72	G			778
18:3	0.043	G			3582
18:3 n-3 c,c,c (ALA)	0.043	G			1042
18:4	0	G
20:0	0.016	G			967
20:1	0.047	G			1238
20:2 n-6 c,c	0.007	G			701
20:4	0.048	G			1482
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.472	G			1026
Alcohol, ethyl	0	G
Arginine	1.699	G			894
Ash	0.84	G			5577
Aspartic acid	2.315	G			1057
Betaine	13.9	MG			439
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	104	MG			497
Choline, total	93	MG	550	16.9%	566
Copper, Cu	0.096	MG	0.9	10.7%	3294
Cryptoxanthin, beta	0	UG
Cystine	0.271	G			1273
Energy	287	KCAL			2182
Energy	1199	kJ			2192
Fatty acids, total monounsaturated	10.166	G			671
Fatty acids, total polyunsaturated	0.922	G			2813
Fatty acids, total saturated	9.144	G			705
Fatty acids, total trans	1.297	G			135
Fatty acids, total trans-monoenoic	1.297	G			88
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	4.082	G			902
Glycine	1.178	G			1396
Histidine	0.836	G			980
Hydroxyproline	0.176	G			457
Iron, Fe	2.76	MG	18	15.3%	1517
Isoleucine	1.098	G			1173
Leucine	2.076	G			915
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.257	G			884
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.013	MG	2.3	0.6%	4906
Methionine	0.733	G			640
Niacin	3.501	MG	16	21.9%	3021
Pantothenic acid	0.786	MG	5	15.7%	1391
Phenylalanine	0.982	G			1164
Phosphorus, P	180	MG	1250	14.4%	3008
Potassium, K	269	MG	3400	7.9%	3137
Proline	1.061	G			1371
Protein	25.81	G			995
Retinol	8	UG			1787
Riboflavin	0.245	MG	1.3	18.8%	1996
Selenium, Se	31.9	UG	55	58%	927
Serine	0.991	G			1099
Sodium, Na	71	MG	1500	4.7%	3855
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.091	MG	1.2	7.6%	3114
Threonine	1.136	G			789
Total lipid (fat)	20.38	G			1109
Tryptophan	0.291	G			739
Tyrosine	0.89	G			900
Valine	1.167	G			1251
Vitamin A, IU	27	IU			3498
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	3.29	UG	2.4	137.1%	563
Vitamin B-12, added	0	UG
Vitamin B-6	0.308	MG	1.7	18.1%	2251
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.06	MG			4593
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	53.99	G			4992
Zinc, Zn	10.23	MG	11	93%	113

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.