Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 170825
Nutrientamount RDI%
10:00G  
12:00G  
14:00.621G  
14:10.118G  
16:04.957G  
16:10.63G  
16:1 c0.63G  
17:00.272G  
17:10.172G  
18:03.266G  
18:19.2G  
18:1 c7.903G  
18:1 t1.297G  
18:1-11 t (18:1t n-7)0.557G  
18:20.819G  
18:2 CLAs0.1G  
18:2 n-6 c,c0.72G  
18:30.043G  
18:3 n-3 c,c,c (ALA)0.043G  
18:40G  
20:00.016G  
20:10.047G  
20:2 n-6 c,c0.007G  
20:40.048G  
20:5 n-3 (EPA)0G  
22:10G  
22:5 n-3 (DPA)0.004G  
22:6 n-3 (DHA)0G  
24:00.011G  
4:00G  
6:00G  
8:00G  
Alanine1.472G  
Alcohol, ethyl0G  
Arginine1.699G  
Ash0.84G  
Aspartic acid2.315G  
Betaine13.9MG  
Caffeine0MG  
Calcium, Ca14MG13001.1%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol104MG  
Choline, total93MG55016.9%
Copper, Cu0.096MG0.910.7%
Cryptoxanthin, beta0UG  
Cystine0.271G  
Energy287KCAL  
Energy1199kJ  
Fatty acids, total monounsaturated10.166G  
Fatty acids, total polyunsaturated0.922G  
Fatty acids, total saturated9.144G  
Fatty acids, total trans1.297G  
Fatty acids, total trans-monoenoic1.297G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid4.082G  
Glycine1.178G  
Histidine0.836G  
Hydroxyproline0.176G  
Iron, Fe2.76MG1815.3%
Isoleucine1.098G  
Leucine2.076G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.257G  
Magnesium, Mg21MG4205%
Manganese, Mn0.013MG2.30.6%
Methionine0.733G  
Niacin3.501MG1621.9%
Pantothenic acid0.786MG515.7%
Phenylalanine0.982G  
Phosphorus, P180MG125014.4%
Potassium, K269MG34007.9%
Proline1.061G  
Protein25.81G  
Retinol8UG  
Riboflavin0.245MG1.318.8%
Selenium, Se31.9UG5558%
Serine0.991G  
Sodium, Na71MG15004.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.091MG1.27.6%
Threonine1.136G  
Total lipid (fat)20.38G  
Tryptophan0.291G  
Tyrosine0.89G  
Valine1.167G  
Vitamin A, IU27IU  
Vitamin A, RAE8UG9000.9%
Vitamin B-123.29UG2.4137.1%
Vitamin B-12, added0UG  
Vitamin B-60.308MG1.718.1%
Vitamin B-9 (Folate, food)6UG4001.5%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

Eat smart!
Was this information useful?
other: