Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 168674

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.197	G			1910
14:1	0.037	G			639
16:0	1.861	G			2285
16:1	0.247	G			1709
17:0	0.1	G			512
17:1	0.072	G			285
18:0	1.251	G			1638
18:1	3.799	G			2135
18:1 c	3.426	G			708
18:1 t	0.373	G			461
18:1-11 t (18:1t n-7)	0.252	G			89
18:2	0.358	G			3693
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	0.331	G			1186
18:3	0.015	G			4928
18:3 n-3 c,c,c (ALA)	0.015	G			1494
18:4	0	G
20:0	0.001	G			2194
20:1	0.012	G			2551
20:2 n-6 c,c	0	G
20:4	0.05	G			1369
20:5 n-3 (EPA)	0.002	G			1199
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.541	G			843
Alcohol, ethyl	0	G
Arginine	1.793	G			657
Ash	1	G			4719
Aspartic acid	2.454	G			831
Betaine	27.8	MG			87
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	83	MG			1188
Choline, total	79.5	MG	550	14.5%	938
Copper, Cu	0.078	MG	0.9	8.7%	4094
Cryptoxanthin, beta	0	UG
Cystine	0.284	G			1065
Energy	183	KCAL			3793
Energy	765	kJ			3803
Fatty acids, total monounsaturated	4.167	G			2211
Fatty acids, total polyunsaturated	0.426	G			4200
Fatty acids, total saturated	3.422	G			2301
Fatty acids, total trans	0.373	G			601
Fatty acids, total trans-monoenoic	0.373	G			467
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	4.341	G			616
Glycine	1.187	G			1365
Histidine	0.879	G			799
Hydroxyproline	0.135	G			712
Iron, Fe	2.47	MG	18	13.7%	1844
Isoleucine	1.167	G			988
Leucine	2.206	G			661
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.398	G			625
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.777	G			424
Niacin	4.693	MG	16	29.3%	2206
Pantothenic acid	0.725	MG	5	14.5%	1630
Phenylalanine	1.039	G			967
Phosphorus, P	210	MG	1250	16.8%	2137
Potassium, K	344	MG	3400	10.1%	1768
Proline	1.097	G			1229
Protein	26.65	G			833
Retinol	2	UG			2380
Riboflavin	0.193	MG	1.3	14.8%	2930
Selenium, Se	27.3	UG	55	49.6%	1366
Serine	1.047	G			885
Sodium, Na	80	MG	1500	5.3%	3498
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.075	MG	1.2	6.3%	3743
Threonine	1.207	G			556
Total lipid (fat)	8.46	G			2881
Tryptophan	0.306	G			601
Tyrosine	0.945	G			682
Valine	1.233	G			1085
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.24	UG	2.4	135%	579
Vitamin B-12, added	0	UG
Vitamin B-6	0.409	MG	1.7	24.1%	1537
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	64.79	G			3704
Zinc, Zn	9.73	MG	11	88.5%	136

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.