Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 171730

Nutrient	amount		RDI	%	ranking
10:0	0.021	G			1323
12:0	0.039	G			1231
14:0	1.683	G			170
14:1	0.532	G			8
15:0	0.27	G			18
16:0	12.691	G			73
16:1	2.216	G			50
17:0	0.752	G			16
18:0	6.98	G			94
18:1	28.657	G			117
18:1 c	25.843	G			40
18:1 t	2.814	G			43
18:1-11 t (18:1t n-7)	2.483	G			2
18:2	1.372	G			1798
18:2 n-6 c,c	0.966	G			670
18:2 t not further defined	0.407	G			23
18:3	0.137	G			1746
18:3 n-3 c,c,c (ALA)	0.053	G			949
18:3i	0.084	G			34
18:4	0.007	G			222
20:0	0.051	G			393
20:1	0.178	G			345
20:2 n-6 c,c	0.009	G			625
20:3	0.007	G			740
20:4	0.022	G			2510
20:5 n-3 (EPA)	0.007	G			717
22:0	0.009	G			901
22:5 n-3 (DPA)	0.013	G			733
24:0	0.007	G			664
Ash	0.4	G			6644
Calcium, Ca	2	MG	1300	0.2%	7156
Carbohydrate, by difference	0	G
Cholesterol	73	MG			1695
Energy	2492	kJ			220
Energy	596	KCAL			219
Fatty acids, total monounsaturated	31.583	G			114
Fatty acids, total polyunsaturated	1.575	G			1976
Fatty acids, total saturated	22.504	G			114
Fatty acids, total trans	3.304	G			56
Fatty acids, total trans-monoenoic	2.814	G			41
Fatty acids, total trans-polyenoic	0.49	G			47
Fiber, total dietary	0	G
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	1	MG	18	5.6%	4340
Lactose	0	G
Maltose	0	G
Protein	6.54	G			4377
Retinol	22	UG			1227
Sodium, Na	37	MG	1500	2.5%	5507
Sucrose	0	G
Sugars, total including NLEA	0	G
Total lipid (fat)	63.27	G			179
Vitamin A, IU	74	IU			2645
Vitamin A, RAE	22	UG	900	2.4%	1832
Vitamin C	0	MG	90	0%
Water	30.25	G			5900

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.