Beef, Australian, imported, Wagyu, external fat, Aust. marble score 4/5, raw 171730
Nutrientamount RDI%
10:00.021G  
12:00.039G  
14:01.683G  
14:10.532G  
15:00.27G  
16:012.691G  
16:12.216G  
17:00.752G  
18:06.98G  
18:128.657G  
18:1 c25.843G  
18:1 t2.814G  
18:1-11 t (18:1t n-7)2.483G  
18:21.372G  
18:2 n-6 c,c0.966G  
18:2 t not further defined0.407G  
18:30.137G  
18:3 n-3 c,c,c (ALA)0.053G  
18:3i0.084G  
18:40.007G  
20:00.051G  
20:10.178G  
20:2 n-6 c,c0.009G  
20:30.007G  
20:40.022G  
20:5 n-3 (EPA)0.007G  
22:00.009G  
22:5 n-3 (DPA)0.013G  
24:00.007G  
Ash0.4G  
Calcium, Ca2MG13000.2%
Carbohydrate, by difference0G  
Cholesterol73MG  
Energy2492kJ  
Energy596KCAL  
Fatty acids, total monounsaturated31.583G  
Fatty acids, total polyunsaturated1.575G  
Fatty acids, total saturated22.504G  
Fatty acids, total trans3.304G  
Fatty acids, total trans-monoenoic2.814G  
Fatty acids, total trans-polyenoic0.49G  
Fiber, total dietary0G  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Iron, Fe1MG185.6%
Lactose0G  
Maltose0G  
Protein6.54G  
Retinol22UG  
Sodium, Na37MG15002.5%
Sucrose0G  
Sugars, total including NLEA0G  
Total lipid (fat)63.27G  
Vitamin A, IU74IU  
Vitamin A, RAE22UG9002.4%
Vitamin C0MG900%
Water30.25G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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