Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 173967

Nutrient	amount		RDI	%
10:0	0.017	G
12:0	0.036	G
14:0	1.736	G
14:1	0.737	G
15:0	0.248	G
16:0	13.607	G
16:1	3.031	G
17:0	0.546	G
18:0	6.137	G
18:1	31.821	G
18:1 c	29.56	G
18:1 t	2.262	G
18:1-11 t (18:1t n-7)	1.877	G
18:2	2.157	G
18:2 n-6 c,c	1.68	G
18:2 t not further defined	0.478	G
18:3	0.2	G
18:3 n-3 c,c,c (ALA)	0.098	G
18:3i	0.102	G
18:4	0.007	G
20:0	0.05	G
20:1	0.232	G
20:2 n-6 c,c	0.018	G
20:3	0.007	G
20:4	0.034	G
20:5 n-3 (EPA)	0.007	G
22:0	0.011	G
22:5 n-3 (DPA)	0.018	G
24:0	0.007	G
Ash	0.25	G
Calcium, Ca	4	MG	1300	0.3%
Carbohydrate, by difference	0.97	G
Cholesterol	95	MG
Energy	639	KCAL
Energy	2672	kJ
Fatty acids, total monounsaturated	35.821	G
Fatty acids, total polyunsaturated	2.448	G
Fatty acids, total saturated	22.395	G
Fatty acids, total trans	2.842	G
Fatty acids, total trans-monoenoic	2.262	G
Fatty acids, total trans-polyenoic	0.58	G
Fiber, total dietary	0	G
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.81	MG	18	4.5%
Lactose	0	G
Maltose	0	G
Protein	5.54	G
Retinol	22	UG
Sodium, Na	43	MG	1500	2.9%
Sucrose	0	G
Sugars, total including NLEA	0	G
Total lipid (fat)	68.07	G
Vitamin A, IU	74	IU
Vitamin A, RAE	22	UG	900	2.4%
Vitamin C	0	MG	90	0%
Water	25.17	G

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.