Beef, Australian, imported, Wagyu, external fat, Aust. marble score 9, raw 173967

Nutrient	amount		RDI	%	ranking
10:0	0.017	G			1488
12:0	0.036	G			1275
14:0	1.736	G			161
14:1	0.737	G			4
15:0	0.248	G			23
16:0	13.607	G			61
16:1	3.031	G			25
17:0	0.546	G			25
18:0	6.137	G			123
18:1	31.821	G			104
18:1 c	29.56	G			27
18:1 t	2.262	G			53
18:1-11 t (18:1t n-7)	1.877	G			6
18:2	2.157	G			1271
18:2 n-6 c,c	1.68	G			488
18:2 t not further defined	0.478	G			19
18:3	0.2	G			1254
18:3 n-3 c,c,c (ALA)	0.098	G			685
18:3i	0.102	G			30
18:4	0.007	G			222
20:0	0.05	G			400
20:1	0.232	G			244
20:2 n-6 c,c	0.018	G			367
20:3	0.007	G			740
20:4	0.034	G			2044
20:5 n-3 (EPA)	0.007	G			717
22:0	0.011	G			786
22:5 n-3 (DPA)	0.018	G			562
24:0	0.007	G			664
Ash	0.25	G			7033
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0.97	G			5030
Cholesterol	95	MG			674
Energy	2672	kJ			168
Energy	639	KCAL			167
Fatty acids, total monounsaturated	35.821	G			92
Fatty acids, total polyunsaturated	2.448	G			1359
Fatty acids, total saturated	22.395	G			116
Fatty acids, total trans	2.842	G			68
Fatty acids, total trans-monoenoic	2.262	G			51
Fatty acids, total trans-polyenoic	0.58	G			38
Fiber, total dietary	0	G
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Iron, Fe	0.81	MG	18	4.5%	4885
Lactose	0	G
Maltose	0	G
Protein	5.54	G			4565
Retinol	22	UG			1227
Sodium, Na	43	MG	1500	2.9%	5346
Sucrose	0	G
Sugars, total including NLEA	0	G
Total lipid (fat)	68.07	G			163
Vitamin A, IU	74	IU			2645
Vitamin A, RAE	22	UG	900	2.4%	1832
Vitamin C	0	MG	90	0%
Water	25.17	G			5997

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.