Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 170802

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.214	G			1800
14:1	0.04	G			588
16:0	1.96	G			2195
16:1	0.248	G			1701
17:0	0.105	G			471
17:1	0.07	G			291
18:0	1.317	G			1568
18:1	3.715	G			2177
18:1 c	3.282	G			750
18:1 t	0.433	G			391
18:1-11 t (18:1t n-7)	0.296	G			69
18:2	0.308	G			3919
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	0.281	G			1272
18:3	0.014	G			5004
18:3 n-3 c,c,c (ALA)	0.014	G			1516
18:4	0	G
20:0	0.002	G			2038
20:1	0.015	G			2379
20:2 n-6 c,c	0	G
20:4	0.037	G			1917
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.232	G			1640
Alcohol, ethyl	0	G
Arginine	1.433	G			1508
Ash	0.92	G			5213
Aspartic acid	1.962	G			1584
Betaine	26.5	MG			97
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	66	MG			2037
Choline, total	70.8	MG	550	12.9%	1143
Copper, Cu	0.074	MG	0.9	8.2%	4307
Cryptoxanthin, beta	0	UG
Cystine	0.227	G			1968
Energy	669	kJ			4223
Energy	160	KCAL			4217
Fatty acids, total monounsaturated	4.088	G			2236
Fatty acids, total polyunsaturated	0.359	G			4503
Fatty acids, total saturated	3.605	G			2182
Fatty acids, total trans	0.433	G			531
Fatty acids, total trans-monoenoic	0.433	G			398
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.47	G			1535
Glycine	0.949	G			2077
Histidine	0.703	G			1490
Hydroxyproline	0.108	G			900
Iron, Fe	2.27	MG	18	12.6%	2137
Isoleucine	0.933	G			1754
Leucine	1.764	G			1460
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.917	G			1411
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.621	G			1290
Niacin	4.803	MG	16	30%	2129
Pantothenic acid	0.72	MG	5	14.4%	1651
Phenylalanine	0.831	G			1779
Phosphorus, P	201	MG	1250	16.1%	2422
Potassium, K	371	MG	3400	10.9%	1333
Proline	0.877	G			2112
Protein	21.31	G			1784
Retinol	2	UG			2380
Riboflavin	0.167	MG	1.3	12.8%	3475
Selenium, Se	22.9	UG	55	41.6%	1849
Serine	0.837	G			1749
Sodium, Na	70	MG	1500	4.7%	3895
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	0.965	G			1409
Total lipid (fat)	8.29	G			2930
Tryptophan	0.244	G			1327
Tyrosine	0.756	G			1483
Valine	0.986	G			1890
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.1	UG	2.4	129.2%	624
Vitamin B-12, added	0	UG
Vitamin B-6	0.346	MG	1.7	20.4%	2002
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	69.48	G			3048
Zinc, Zn	8.41	MG	11	76.5%	198

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.