Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 171740
Nutrientamount RDI%
10:00.01G  
12:00.017G  
14:00.748G  
14:10.224G  
15:00.115G  
16:06.039G  
16:11.001G  
17:00.326G  
18:03.046G  
18:112.389G  
18:1-11 t (18:1t n-7)0.589G  
18:20.647G  
18:30.059G  
18:40.002G  
20:00.021G  
20:10.071G  
20:2 n-6 c,c0.006G  
20:30.002G  
20:40.035G  
20:5 n-3 (EPA)0.006G  
22:00.007G  
22:5 n-3 (DPA)0.008G  
24:00.002G  
4:00G  
6:00G  
8:00G  
Alanine0.904G  
Alcohol, ethyl0G  
Arginine1.052G  
Ash0.78G  
Aspartic acid1.441G  
Caffeine0MG  
Calcium, Ca4MG13000.3%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol76MG  
Cryptoxanthin, beta0UG  
Cystine0.167G  
Energy317KCAL  
Energy1327kJ  
Fatty acids, total monounsaturated13.685G  
Fatty acids, total polyunsaturated0.763G  
Fatty acids, total saturated10.329G  
Fatty acids, total trans1.361G  
Fiber, total dietary0G  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid2.548G  
Glycine0.697G  
Histidine0.516G  
Hydroxyproline0.079G  
Iron, Fe1.68MG189.3%
Isoleucine0.685G  
Lactose0G  
Leucine1.295G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.408G  
Maltose0G  
Methionine0.456G  
Phenylalanine0.61G  
Proline0.644G  
Protein17.07G  
Retinol5UG  
Serine0.615G  
Sodium, Na52MG15003.5%
Sucrose0G  
Sugars, total including NLEA0G  
Theobromine0MG  
Threonine0.709G  
Total lipid (fat)27.64G  
Tryptophan0.179G  
Tyrosine0.555G  
Valine0.724G  
Vitamin A, IU17IU  
Vitamin A, RAE5UG9000.6%
Vitamin C0MG900%
Vitamin E (alpha-tocopherol)0MG  
Vitamin E, added0MG150%
Water54.63G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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