Nutrient | amount | | RDI | % | ranking |
10:0 | 0.01 | G | | | 1745 |
12:0 | 0.019 | G | | | 1762 |
14:0 | 0.522 | G | | | 776 |
14:1 | 0.126 | G | | | 107 |
15:0 | 0.091 | G | | | 117 |
16:0 | 3.093 | G | | | 1314 |
16:1 | 0.367 | G | | | 1191 |
17:0 | 0.155 | G | | | 277 |
18:0 | 1.964 | G | | | 1014 |
18:1 | 4.686 | G | | | 1750 |
18:1-11 t (18:1t n-7) | 0.346 | G | | | 54 |
18:2 | 0.304 | G | | | 3931 |
18:3 | 0.085 | G | | | 2466 |
18:4 | 0.005 | G | | | 249 |
20:0 | 0.017 | G | | | 931 |
20:1 | 0.013 | G | | | 2496 |
20:2 n-6 c,c | 0.001 | G | | | 1342 |
20:3 | 0.001 | G | | | 1112 |
20:4 | 0.153 | G | | | 219 |
20:5 n-3 (EPA) | 0.011 | G | | | 545 |
22:0 | 0.014 | G | | | 661 |
22:5 n-3 (DPA) | 0.027 | G | | | 372 |
24:0 | 0.001 | G | | | 1246 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
Alanine | 1.061 | G | | | 2105 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.049 | G | | | 2426 |
Ash | 0.92 | G | | | 5213 |
Aspartic acid | 1.538 | G | | | 2253 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 9 | MG | 1300 | 0.7% | 5619 |
Carbohydrate, by difference | 1.15 | G | | | 4986 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 60 | MG | | | 2381 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.202 | G | | | 2347 |
Energy | 201 | KCAL | | | 3446 |
Energy | 841 | kJ | | | 3448 |
Fatty acids, total monounsaturated | 5.192 | G | | | 1790 |
Fatty acids, total polyunsaturated | 0.588 | G | | | 3636 |
Fatty acids, total saturated | 5.886 | G | | | 1319 |
Fatty acids, total trans | 0.773 | G | | | 282 |
Fiber, total dietary | 0 | G | | | |
Fructose | 0 | G | | | |
Galactose | 0 | G | | | |
Glucose (dextrose) | 0 | G | | | |
Glutamic acid | 2.821 | G | | | 2345 |
Glycine | 0.917 | G | | | 2183 |
Histidine | 0.647 | G | | | 1777 |
Hydroxyproline | 0.099 | G | | | 989 |
Iron, Fe | 1.46 | MG | 18 | 8.1% | 3466 |
Isoleucine | 0.878 | G | | | 1962 |
Lactose | 0 | G | | | |
Leucine | 1.42 | G | | | 2232 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 1.469 | G | | | 2205 |
Maltose | 0 | G | | | |
Methionine | 0.416 | G | | | 2332 |
Phenylalanine | 0.72 | G | | | 2274 |
Proline | 0.744 | G | | | 2670 |
Protein | 19.6 | G | | | 2170 |
Retinol | 8 | UG | | | 1787 |
Serine | 0.668 | G | | | 2468 |
Sodium, Na | 76 | MG | 1500 | 5.1% | 3631 |
Sucrose | 0 | G | | | |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Threonine | 0.779 | G | | | 2106 |
Total lipid (fat) | 13.1 | G | | | 1966 |
Tryptophan | 0.18 | G | | | 2250 |
Tyrosine | 0.568 | G | | | 2340 |
Valine | 0.986 | G | | | 1890 |
Vitamin A, IU | 25 | IU | | | 3564 |
Vitamin A, RAE | 8 | UG | 900 | 0.9% | 2666 |
Vitamin C | 0 | MG | 90 | 0% | |
Water | 65.35 | G | | | 3592 |