Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 170834

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.495	G			829
14:1	0.094	G			197
16:0	3.825	G			983
16:1	0.483	G			854
16:1 c	0.483	G			140
17:0	0.208	G			163
17:1	0.129	G			94
18:0	2.632	G			640
18:1	7.233	G			1036
18:1 c	6.177	G			313
18:1 t	1.056	G			129
18:1-11 t (18:1t n-7)	0.36	G			51
18:2	0.573	G			2945
18:2 CLAs	0.075	G			185
18:2 n-6 c,c	0.499	G			938
18:3	0.032	G			3966
18:3 n-3 c,c,c (ALA)	0.032	G			1166
18:4	0	G
20:0	0.009	G			1334
20:1	0.04	G			1366
20:2 n-6 c,c	0.004	G			952
20:4	0.036	G			1956
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.076	G			2064
Alcohol, ethyl	0	G
Arginine	1.242	G			2037
Ash	0.84	G			5577
Aspartic acid	1.691	G			2055
Betaine	23.2	MG			126
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	68	MG			1933
Choline, total	61.3	MG	550	11.1%	1432
Copper, Cu	0.065	MG	0.9	7.2%	4788
Cryptoxanthin, beta	0	UG
Cystine	0.198	G			2414
Energy	227	KCAL			3026
Energy	950	kJ			3033
Fatty acids, total monounsaturated	7.978	G			1044
Fatty acids, total polyunsaturated	0.65	G			3438
Fatty acids, total saturated	7.176	G			1030
Fatty acids, total trans	1.056	G			181
Fatty acids, total trans-monoenoic	1.056	G			130
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.983	G			2149
Glycine	0.86	G			2367
Histidine	0.611	G			1906
Hydroxyproline	0.129	G			742
Iron, Fe	2.1	MG	18	11.7%	2369
Isoleucine	0.802	G			2215
Leucine	1.517	G			2049
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.649	G			1960
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.536	G			1843
Niacin	4.34	MG	16	27.1%	2415
Pantothenic acid	0.642	MG	5	12.8%	2046
Phenylalanine	0.718	G			2283
Phosphorus, P	179	MG	1250	14.3%	3037
Potassium, K	330	MG	3400	9.7%	2007
Proline	0.775	G			2558
Protein	18.86	G			2304
Retinol	4	UG			2113
Riboflavin	0.141	MG	1.3	10.8%	3930
Selenium, Se	19.9	UG	55	36.2%	2275
Serine	0.724	G			2254
Sodium, Na	66	MG	1500	4.4%	4111
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	0.83	G			1937
Total lipid (fat)	16.85	G			1470
Tryptophan	0.212	G			1797
Tyrosine	0.65	G			2017
Valine	0.852	G			2308
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2.74	UG	2.4	114.2%	836
Vitamin B-12, added	0	UG
Vitamin B-6	0.326	MG	1.7	19.2%	2121
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.15	MG			3823
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	63.98	G			3837
Zinc, Zn	7.3	MG	11	66.4%	317

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.