Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 171228

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.6	G			637
14:1	0.114	G			138
16:0	4.667	G			718
16:1	0.581	G			652
16:1 c	0.581	G			98
17:0	0.258	G			106
17:1	0.156	G			56
18:0	3.11	G			461
18:1	8.558	G			779
18:1 c	7.272	G			242
18:1 t	1.287	G			93
18:1-11 t (18:1t n-7)	0.519	G			25
18:2	0.719	G			2603
18:2 CLAs	0.1	G			122
18:2 n-6 c,c	0.619	G			834
18:3	0.041	G			3624
18:3 n-3 c,c,c (ALA)	0.041	G			1064
18:4	0	G
20:0	0.016	G			967
20:1	0.047	G			1238
20:2 n-6 c,c	0.006	G			772
20:4	0.039	G			1852
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.425	G			1149
Alcohol, ethyl	0	G
Arginine	1.645	G			1010
Ash	0.94	G			5111
Aspartic acid	2.24	G			1156
Betaine	22.9	MG			130
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	87	MG			979
Choline, total	79	MG	550	14.4%	949
Copper, Cu	0.077	MG	0.9	8.6%	4137
Cryptoxanthin, beta	0	UG
Cystine	0.262	G			1418
Energy	277	KCAL			2297
Energy	1157	kJ			2312
Fatty acids, total monounsaturated	9.457	G			770
Fatty acids, total polyunsaturated	0.81	G			3041
Fatty acids, total saturated	8.66	G			776
Fatty acids, total trans	1.287	G			138
Fatty acids, total trans-monoenoic	1.287	G			92
Fiber, total dietary	0	G
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.951	G			1034
Glycine	1.14	G			1511
Histidine	0.809	G			1068
Hydroxyproline	0.171	G			471
Iron, Fe	2.45	MG	18	13.6%	1868
Isoleucine	1.062	G			1289
Leucine	2.009	G			1037
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.184	G			1020
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.709	G			790
Niacin	4.663	MG	16	29.1%	2219
Pantothenic acid	0.752	MG	5	15%	1487
Phenylalanine	0.951	G			1262
Phosphorus, P	193	MG	1250	15.4%	2675
Potassium, K	325	MG	3400	9.6%	2112
Proline	1.027	G			1540
Protein	24.98	G			1105
Retinol	7	UG			1873
Riboflavin	0.191	MG	1.3	14.7%	2961
Selenium, Se	27.5	UG	55	50%	1345
Serine	0.959	G			1242
Sodium, Na	71	MG	1500	4.7%	3855
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.066	MG	1.2	5.5%	4184
Threonine	1.099	G			935
Total lipid (fat)	19.64	G			1166
Tryptophan	0.281	G			867
Tyrosine	0.861	G			1023
Valine	1.129	G			1360
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	3.03	UG	2.4	126.3%	649
Vitamin B-12, added	0	UG
Vitamin B-6	0.373	MG	1.7	21.9%	1817
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	55.22	G			4902
Zinc, Zn	8.68	MG	11	78.9%	180

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.