Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 171228
Nutrientamount RDI%
10:00G  
12:00G  
14:00.6G  
14:10.114G  
16:04.667G  
16:10.581G  
16:1 c0.581G  
17:00.258G  
17:10.156G  
18:03.11G  
18:18.558G  
18:1 c7.272G  
18:1 t1.287G  
18:1-11 t (18:1t n-7)0.519G  
18:20.719G  
18:2 CLAs0.1G  
18:2 n-6 c,c0.619G  
18:30.041G  
18:3 n-3 c,c,c (ALA)0.041G  
18:40G  
20:00.016G  
20:10.047G  
20:2 n-6 c,c0.006G  
20:40.039G  
20:5 n-3 (EPA)0.001G  
22:10G  
22:5 n-3 (DPA)0.004G  
22:6 n-3 (DHA)0G  
24:00.01G  
4:00G  
6:00G  
8:00G  
Alanine1.425G  
Alcohol, ethyl0G  
Arginine1.645G  
Ash0.94G  
Aspartic acid2.24G  
Betaine22.9MG  
Caffeine0MG  
Calcium, Ca16MG13001.2%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol87MG  
Choline, total79MG55014.4%
Copper, Cu0.077MG0.98.6%
Cryptoxanthin, beta0UG  
Cystine0.262G  
Energy277KCAL  
Energy1157kJ  
Fatty acids, total monounsaturated9.457G  
Fatty acids, total polyunsaturated0.81G  
Fatty acids, total saturated8.66G  
Fatty acids, total trans1.287G  
Fatty acids, total trans-monoenoic1.287G  
Fiber, total dietary0G  
Folate, DFE6UG  
Folate, total6UG  
Folic acid0UG  
Glutamic acid3.951G  
Glycine1.14G  
Histidine0.809G  
Hydroxyproline0.171G  
Iron, Fe2.45MG1813.6%
Isoleucine1.062G  
Leucine2.009G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.184G  
Magnesium, Mg22MG4205.2%
Manganese, Mn0.012MG2.30.5%
Methionine0.709G  
Niacin4.663MG1629.1%
Pantothenic acid0.752MG515%
Phenylalanine0.951G  
Phosphorus, P193MG125015.4%
Potassium, K325MG34009.6%
Proline1.027G  
Protein24.98G  
Retinol7UG  
Riboflavin0.191MG1.314.7%
Selenium, Se27.5UG5550%
Serine0.959G  
Sodium, Na71MG15004.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.066MG1.25.5%
Threonine1.099G  
Total lipid (fat)19.64G  
Tryptophan0.281G  
Tyrosine0.861G  
Valine1.129G  
Vitamin A, IU25IU  
Vitamin A, RAE7UG9000.8%
Vitamin B-123.03UG2.4126.3%
Vitamin B-12, added0UG  
Vitamin B-60.373MG1.721.9%
Vitamin B-9 (Folate, food)6UG4001.5%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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