Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 170827

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.564	G			697
14:1	0.116	G			131
16:0	4.388	G			796
16:1	0.588	G			644
16:1 c	0.588	G			95
17:0	0.24	G			125
17:1	0.162	G			45
18:0	2.924	G			524
18:1	8.615	G			771
18:1 c	7.497	G			230
18:1 t	1.118	G			120
18:1-11 t (18:1t n-7)	0.391	G			47
18:2	0.635	G			2780
18:2 CLAs	0.08	G			170
18:2 n-6 c,c	0.555	G			892
18:3	0.037	G			3796
18:3 n-3 c,c,c (ALA)	0.037	G			1110
18:4	0	G
20:0	0.015	G			994
20:1	0.051	G			1123
20:2 n-6 c,c	0.004	G			952
20:4	0.043	G			1664
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.982	G			2303
Alcohol, ethyl	0	G
Arginine	1.134	G			2281
Ash	0.83	G			5602
Aspartic acid	1.544	G			2243
Betaine	20.4	MG			167
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	73	MG			1695
Choline, total	64.3	MG	550	11.7%	1350
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cryptoxanthin, beta	0	UG
Cystine	0.181	G			2616
Energy	1005	kJ			2816
Energy	240	KCAL			2812
Fatty acids, total monounsaturated	9.532	G			747
Fatty acids, total polyunsaturated	0.723	G			3247
Fatty acids, total saturated	8.141	G			861
Fatty acids, total trans	1.118	G			174
Fatty acids, total trans-monoenoic	1.118	G			124
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.723	G			2459
Glycine	0.785	G			2517
Histidine	0.558	G			2096
Hydroxyproline	0.118	G			812
Iron, Fe	2.3	MG	18	12.8%	2080
Isoleucine	0.732	G			2377
Leucine	1.385	G			2281
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.505	G			2164
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.489	G			2063
Niacin	3.323	MG	16	20.8%	3130
Pantothenic acid	0.659	MG	5	13.2%	1948
Phenylalanine	0.655	G			2493
Phosphorus, P	167	MG	1250	13.4%	3330
Potassium, K	282	MG	3400	8.3%	2919
Proline	0.708	G			2778
Protein	17.22	G			2552
Retinol	4	UG			2113
Riboflavin	0.168	MG	1.3	12.9%	3467
Selenium, Se	19.3	UG	55	35.1%	2367
Serine	0.661	G			2499
Sodium, Na	75	MG	1500	5%	3676
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.078	MG	1.2	6.5%	3650
Threonine	0.758	G			2189
Total lipid (fat)	19.03	G			1223
Tryptophan	0.194	G			2056
Tyrosine	0.594	G			2247
Valine	0.778	G			2452
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2.9	UG	2.4	120.8%	718
Vitamin B-12, added	0	UG
Vitamin B-6	0.296	MG	1.7	17.4%	2345
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.16	MG			3766
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	63.23	G			3939
Zinc, Zn	7.13	MG	11	64.8%	340

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.