Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised 169568

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.222	G			1746
14:1	0.075	G			289
16:0	1.95	G			2208
16:1	0.491	G			835
17:0	0.108	G			450
17:1	0.14	G			82
18:0	1.248	G			1650
18:1	6.966	G			1098
18:1 c	6.167	G			314
18:1 t	0.798	G			196
18:1-11 t (18:1t n-7)	0.502	G			29
18:2	0.672	G			2699
18:2 CLAs	0.054	G			269
18:2 n-6 c,c	0.618	G			835
18:3	0.031	G			4002
18:3 n-3 c,c,c (ALA)	0.031	G			1179
18:4	0	G
20:0	0.005	G			1686
20:1	0.027	G			1816
20:2 n-6 c,c	0.003	G			1050
20:4	0.057	G			1189
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.006	G			743
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.664	G			497
Alcohol, ethyl	0	G
Arginine	1.936	G			410
Ash	0.93	G			5168
Aspartic acid	2.651	G			499
Betaine	15.1	MG			343
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	108	MG			435
Choline, total	106.6	MG	550	19.4%	308
Copper, Cu	0.111	MG	0.9	12.3%	2711
Cryptoxanthin, beta	0	UG
Cystine	0.306	G			783
Energy	224	KCAL			3063
Energy	937	kJ			3066
Fatty acids, total monounsaturated	7.7	G			1110
Fatty acids, total polyunsaturated	0.76	G			3159
Fatty acids, total saturated	3.54	G			2228
Fatty acids, total trans	0.798	G			271
Fatty acids, total trans-monoenoic	0.798	G			199
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.689	G			370
Glycine	1.282	G			1044
Histidine	0.95	G			544
Hydroxyproline	0.145	G			618
Iron, Fe	3.21	MG	18	17.8%	1151
Isoleucine	1.261	G			678
Leucine	2.383	G			367
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.59	G			351
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.84	G			226
Niacin	3.74	MG	16	23.4%	2837
Pantothenic acid	0.87	MG	5	17.4%	1111
Phenylalanine	1.122	G			653
Phosphorus, P	209	MG	1250	16.7%	2169
Potassium, K	308	MG	3400	9.1%	2439
Proline	1.185	G			918
Protein	28.79	G			480
Retinol	2	UG			2380
Riboflavin	0.28	MG	1.3	21.5%	1532
Selenium, Se	36	UG	55	65.5%	643
Serine	1.131	G			568
Sodium, Na	75	MG	1500	5%	3676
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	1.304	G			317
Total lipid (fat)	12.08	G			2141
Tryptophan	0.33	G			380
Tyrosine	1.021	G			425
Valine	1.332	G			801
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.66	UG	2.4	152.5%	458
Vitamin B-12, added	0	UG
Vitamin B-6	0.33	MG	1.7	19.4%	2080
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.07	MG			4501
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	58.71	G			4559
Zinc, Zn	12.28	MG	11	111.6%	59

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.