Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 170831

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.425	G			974
14:1	0.08	G			265
16:0	3.288	G			1217
16:1	0.424	G			1001
16:1 c	0.424	G			192
17:0	0.181	G			204
17:1	0.115	G			131
18:0	2.243	G			821
18:1	6.304	G			1234
18:1 c	5.395	G			385
18:1 t	0.909	G			161
18:1-11 t (18:1t n-7)	0.317	G			61
18:2	0.532	G			3071
18:2 CLAs	0.068	G			207
18:2 n-6 c,c	0.464	G			969
18:3	0.03	G			4026
18:3 n-3 c,c,c (ALA)	0.03	G			1191
18:4	0	G
20:0	0.008	G			1416
20:1	0.033	G			1582
20:2 n-6 c,c	0.003	G			1050
20:4	0.036	G			1956
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.082	G			2045
Alcohol, ethyl	0	G
Arginine	1.249	G			2021
Ash	0.88	G			5451
Aspartic acid	1.701	G			2042
Betaine	26.7	MG			96
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	70	MG			1829
Choline, total	65.6	MG	550	11.9%	1273
Copper, Cu	0.083	MG	0.9	9.2%	3796
Cryptoxanthin, beta	0	UG
Cystine	0.199	G			2399
Energy	857	kJ			3384
Energy	205	KCAL			3377
Fatty acids, total monounsaturated	6.957	G			1265
Fatty acids, total polyunsaturated	0.605	G			3575
Fatty acids, total saturated	6.154	G			1252
Fatty acids, total trans	0.909	G			223
Fatty acids, total trans-monoenoic	0.909	G			165
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	2.999	G			2128
Glycine	0.865	G			2353
Histidine	0.614	G			1888
Hydroxyproline	0.13	G			736
Iron, Fe	2.1	MG	18	11.7%	2369
Isoleucine	0.806	G			2207
Leucine	1.526	G			2029
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.658	G			1934
Magnesium, Mg	16	MG	420	3.8%	4824
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.539	G			1820
Niacin	3.875	MG	16	24.2%	2747
Pantothenic acid	0.646	MG	5	12.9%	2027
Phenylalanine	0.722	G			2265
Phosphorus, P	175	MG	1250	14%	3135
Potassium, K	291	MG	3400	8.6%	2734
Proline	0.779	G			2540
Protein	18.97	G			2293
Retinol	4	UG			2113
Riboflavin	0.162	MG	1.3	12.5%	3561
Selenium, Se	19.1	UG	55	34.7%	2392
Serine	0.728	G			2234
Sodium, Na	77	MG	1500	5.1%	3584
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	0.834	G			1918
Total lipid (fat)	14.32	G			1779
Tryptophan	0.214	G			1773
Tyrosine	0.654	G			2000
Valine	0.857	G			2294
Vitamin A, IU	14	IU			3958
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2.91	UG	2.4	121.3%	714
Vitamin B-12, added	0	UG
Vitamin B-6	0.338	MG	1.7	19.9%	2050
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.16	MG			3766
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	66.33	G			3467
Zinc, Zn	6.65	MG	11	60.5%	420

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.