Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, select, raw 171194

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.162	G			2173
14:1	0.03	G			753
16:0	1.41	G			2779
16:1	0.177	G			2187
17:0	0.087	G			606
17:1	0.057	G			370
18:0	0.906	G			2272
18:1	2.681	G			2722
18:1 c	2.308	G			1017
18:1 t	0.372	G			466
18:1-11 t (18:1t n-7)	0.265	G			83
18:2	0.279	G			4070
18:2 CLAs	0.029	G			530
18:2 n-6 c,c	0.25	G			1326
18:3	0.011	G			5233
18:3 n-3 c,c,c (ALA)	0.011	G			1609
18:4	0	G
20:0	0	G
20:1	0.005	G			3182
20:2 n-6 c,c	0	G
20:4	0.029	G			2256
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.006	G			743
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.22	G			1679
Alcohol, ethyl	0	G
Arginine	1.419	G			1556
Ash	0.99	G			4825
Aspartic acid	1.942	G			1629
Betaine	26.8	MG			95
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	71	MG			1774
Choline, total	72.8	MG	550	13.2%	1094
Copper, Cu	0.094	MG	0.9	10.4%	3364
Cryptoxanthin, beta	0	UG
Cystine	0.225	G			2002
Energy	137	KCAL			4713
Energy	575	kJ			4713
Fatty acids, total monounsaturated	2.95	G			2809
Fatty acids, total polyunsaturated	0.32	G			4677
Fatty acids, total saturated	2.57	G			2883
Fatty acids, total trans	0.372	G			605
Fatty acids, total trans-monoenoic	0.372	G			474
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.436	G			1577
Glycine	0.94	G			2103
Histidine	0.696	G			1524
Hydroxyproline	0.107	G			913
Iron, Fe	2.08	MG	18	11.6%	2408
Isoleucine	0.924	G			1794
Leucine	1.746	G			1515
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.898	G			1452
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.615	G			1326
Niacin	4.25	MG	16	26.6%	2485
Pantothenic acid	0.74	MG	5	14.8%	1558
Phenylalanine	0.822	G			1828
Phosphorus, P	189	MG	1250	15.1%	2776
Potassium, K	293	MG	3400	8.6%	2704
Proline	0.868	G			2159
Protein	21.1	G			1846
Retinol	2	UG			2380
Riboflavin	0.18	MG	1.3	13.8%	3186
Selenium, Se	20.8	UG	55	37.8%	2156
Serine	0.829	G			1789
Sodium, Na	82	MG	1500	5.5%	3436
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	0.955	G			1460
Total lipid (fat)	5.89	G			3564
Tryptophan	0.242	G			1358
Tyrosine	0.748	G			1512
Valine	0.976	G			1929
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.1	UG	2.4	129.2%	624
Vitamin B-12, added	0	UG
Vitamin B-6	0.357	MG	1.7	21%	1925
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	72.11	G			2680
Zinc, Zn	6.53	MG	11	59.4%	438

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.