Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw 171741
Nutrientamount RDI%ranking
10:00.011G  1694
12:00.021G  1582
14:01.056G  273
14:10.393G  16
15:00.142G  42
16:08.647G  177
16:11.499G  96
17:00.341G  52
18:03.687G  312
18:117.568G  265
18:1-11 t (18:1t n-7)0.505G  28
18:20.999G  2187
18:30.089G  2403
18:40.002G  322
20:00.027G  661
20:10.116G  550
20:2 n-6 c,c0.008G  659
20:30.002G  1026
20:40.038G  1875
20:5 n-3 (EPA)0.006G  734
22:00.007G  1015
22:5 n-3 (DPA)0.01G  916
24:00.002G  1118
4:00G   
6:00G   
8:00G   
Alanine0.765G  2599
Alcohol, ethyl0G   
Arginine0.89G  2615
Ash0.61G  6223
Aspartic acid1.218G  2514
Caffeine0MG   
Calcium, Ca3MG13000.2%7006
Carbohydrate, by difference0.28G  5256
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol82MG  1245
Cryptoxanthin, beta0UG   
Cystine0.141G  2966
Energy404KCAL  923
Energy1690kJ  924
Fatty acids, total monounsaturated19.576G  247
Fatty acids, total polyunsaturated1.153G  2439
Fatty acids, total saturated13.942G  304
Fatty acids, total trans1.423G  118
Fiber, total dietary0G   
Fructose0G   
Galactose0G   
Glucose (dextrose)0G   
Glutamic acid2.154G  2893
Glycine0.589G  2704
Histidine0.436G  2465
Hydroxyproline0.067G  1123
Iron, Fe1.82MG1810.1%2804
Isoleucine0.579G  2635
Lactose0G   
Leucine1.095G  2620
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine1.19G  2416
Maltose0G   
Methionine0.386G  2392
Phenylalanine0.516G  2855
Proline0.544G  3223
Protein14.54G  2860
Retinol6UG  1953
Serine0.52G  2849
Sodium, Na57MG15003.8%4674
Sucrose0G   
Sugars, total including NLEA0G   
Theobromine0MG   
Threonine0.599G  2545
Total lipid (fat)38.3G  366
Tryptophan0.152G  2490
Tyrosine0.469G  2599
Valine0.612G  2755
Vitamin A, IU18IU  3802
Vitamin A, RAE6UG9000.7%2911
Vitamin C0MG900% 
Water46.27G  5411

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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