Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 170804
Nutrientamount RDI%
10:00G  
12:00G  
14:00.197G  
14:10.037G  
16:01.772G  
16:10.226G  
17:00.096G  
17:10.064G  
18:01.192G  
18:13.372G  
18:1 c2.958G  
18:1 t0.414G  
18:1-11 t (18:1t n-7)0.285G  
18:20.319G  
18:2 CLAs0.027G  
18:2 n-6 c,c0.292G  
18:30.014G  
18:3 n-3 c,c,c (ALA)0.014G  
18:40G  
20:00.002G  
20:10.012G  
20:2 n-6 c,c0G  
20:40.039G  
20:5 n-3 (EPA)0.001G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.008G  
4:00G  
6:00G  
8:00G  
Alanine1.231G  
Alcohol, ethyl0G  
Arginine1.432G  
Ash0.94G  
Aspartic acid1.961G  
Betaine21.4MG  
Caffeine0MG  
Calcium, Ca15MG13001.2%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol67MG  
Choline, total73.4MG55013.3%
Copper, Cu0.072MG0.98%
Cryptoxanthin, beta0UG  
Cystine0.227G  
Energy641kJ  
Energy153KCAL  
Fatty acids, total monounsaturated3.71G  
Fatty acids, total polyunsaturated0.372G  
Fatty acids, total saturated3.267G  
Fatty acids, total trans0.414G  
Fatty acids, total trans-monoenoic0.414G  
Fiber, total dietary0G  
Folate, DFE3UG  
Folate, total3UG  
Folic acid0UG  
Glutamic acid3.468G  
Glycine0.948G  
Histidine0.702G  
Hydroxyproline0.108G  
Iron, Fe2.28MG1812.7%
Isoleucine0.932G  
Leucine1.763G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.916G  
Magnesium, Mg22MG4205.2%
Manganese, Mn0.01MG2.30.4%
Methionine0.621G  
Niacin4.827MG1630.2%
Pantothenic acid0.73MG514.6%
Phenylalanine0.83G  
Phosphorus, P202MG125016.2%
Potassium, K371MG340010.9%
Proline0.876G  
Protein21.29G  
Retinol2UG  
Riboflavin0.17MG1.313.1%
Selenium, Se22.8UG5541.5%
Serine0.837G  
Sodium, Na70MG15004.7%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.075MG1.26.3%
Threonine0.964G  
Total lipid (fat)7.56G  
Tryptophan0.244G  
Tyrosine0.755G  
Valine0.985G  
Vitamin A, IU7IU  
Vitamin A, RAE2UG9000.2%
Vitamin B-123.07UG2.4127.9%
Vitamin B-12, added0UG  
Vitamin B-60.392MG1.723.1%
Vitamin B-9 (Folate, food)3UG4000.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  
Vitamin D (D2 + D3), International Units4IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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