Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 170804

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.197	G			1910
14:1	0.037	G			639
16:0	1.772	G			2391
16:1	0.226	G			1833
17:0	0.096	G			540
17:1	0.064	G			320
18:0	1.192	G			1731
18:1	3.372	G			2334
18:1 c	2.958	G			836
18:1 t	0.414	G			414
18:1-11 t (18:1t n-7)	0.285	G			72
18:2	0.319	G			3865
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	0.292	G			1254
18:3	0.014	G			5004
18:3 n-3 c,c,c (ALA)	0.014	G			1516
18:4	0	G
20:0	0.002	G			2038
20:1	0.012	G			2551
20:2 n-6 c,c	0	G
20:4	0.039	G			1852
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.231	G			1643
Alcohol, ethyl	0	G
Arginine	1.432	G			1512
Ash	0.94	G			5111
Aspartic acid	1.961	G			1585
Betaine	21.4	MG			146
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	67	MG			1976
Choline, total	73.4	MG	550	13.3%	1078
Copper, Cu	0.072	MG	0.9	8%	4417
Cryptoxanthin, beta	0	UG
Cystine	0.227	G			1968
Energy	641	kJ			4376
Energy	153	KCAL			4374
Fatty acids, total monounsaturated	3.71	G			2431
Fatty acids, total polyunsaturated	0.372	G			4443
Fatty acids, total saturated	3.267	G			2394
Fatty acids, total trans	0.414	G			551
Fatty acids, total trans-monoenoic	0.414	G			426
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.468	G			1537
Glycine	0.948	G			2081
Histidine	0.702	G			1493
Hydroxyproline	0.108	G			900
Iron, Fe	2.28	MG	18	12.7%	2120
Isoleucine	0.932	G			1759
Leucine	1.763	G			1466
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.916	G			1415
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.621	G			1290
Niacin	4.827	MG	16	30.2%	2116
Pantothenic acid	0.73	MG	5	14.6%	1596
Phenylalanine	0.83	G			1783
Phosphorus, P	202	MG	1250	16.2%	2386
Potassium, K	371	MG	3400	10.9%	1333
Proline	0.876	G			2117
Protein	21.29	G			1789
Retinol	2	UG			2380
Riboflavin	0.17	MG	1.3	13.1%	3403
Selenium, Se	22.8	UG	55	41.5%	1864
Serine	0.837	G			1749
Sodium, Na	70	MG	1500	4.7%	3895
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.075	MG	1.2	6.3%	3743
Threonine	0.964	G			1417
Total lipid (fat)	7.56	G			3102
Tryptophan	0.244	G			1327
Tyrosine	0.755	G			1487
Valine	0.985	G			1894
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.07	UG	2.4	127.9%	638
Vitamin B-12, added	0	UG
Vitamin B-6	0.392	MG	1.7	23.1%	1671
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	70.25	G			2942
Zinc, Zn	8.39	MG	11	76.3%	201

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.