Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 170799

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.31	G			1319
14:1	0.057	G			421
16:0	2.745	G			1534
16:1	0.374	G			1160
17:0	0.152	G			288
17:1	0.107	G			159
18:0	1.765	G			1165
18:1	5.192	G			1563
18:1 c	4.578	G			507
18:1 t	0.614	G			274
18:1-11 t (18:1t n-7)	0.463	G			34
18:2	0.483	G			3236
18:2 CLAs	0.044	G			344
18:2 n-6 c,c	0.439	G			1002
18:3	0.024	G			4343
18:3 n-3 c,c,c (ALA)	0.024	G			1292
18:4	0	G
20:0	0.008	G			1416
20:1	0.021	G			2048
20:2 n-6 c,c	0	G
20:4	0.043	G			1664
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.815	G			248
Alcohol, ethyl	0	G
Arginine	2.112	G			231
Ash	1.08	G			4235
Aspartic acid	2.892	G			253
Betaine	18.8	MG			196
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	99	MG			568
Choline, total	103	MG	550	18.7%	371
Copper, Cu	0.109	MG	0.9	12.1%	2783
Cryptoxanthin, beta	0	UG
Cystine	0.334	G			516
Energy	956	kJ			3002
Energy	228	KCAL			3004
Fatty acids, total monounsaturated	5.75	G			1583
Fatty acids, total polyunsaturated	0.55	G			3745
Fatty acids, total saturated	4.99	G			1573
Fatty acids, total trans	0.614	G			373
Fatty acids, total trans-monoenoic	0.614	G			274
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	5.115	G			211
Glycine	1.399	G			736
Histidine	1.036	G			379
Hydroxyproline	0.159	G			521
Iron, Fe	2.93	MG	18	16.3%	1345
Isoleucine	1.375	G			364
Leucine	2.6	G			190
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.826	G			172
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.017	MG	2.3	0.7%	4501
Methionine	0.916	G			90
Niacin	4.147	MG	16	25.9%	2559
Pantothenic acid	0.705	MG	5	14.1%	1700
Phenylalanine	1.224	G			314
Phosphorus, P	203	MG	1250	16.2%	2346
Potassium, K	286	MG	3400	8.4%	2836
Proline	1.293	G			626
Protein	31.41	G			194
Retinol	2	UG			2380
Riboflavin	0.24	MG	1.3	18.5%	2054
Selenium, Se	35.1	UG	55	63.8%	693
Serine	1.234	G			293
Sodium, Na	69	MG	1500	4.6%	3941
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	1.422	G			161
Total lipid (fat)	11.43	G			2264
Tryptophan	0.36	G			197
Tyrosine	1.114	G			231
Valine	1.453	G			450
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.47	UG	2.4	144.6%	495
Vitamin B-12, added	0	UG
Vitamin B-6	0.289	MG	1.7	17%	2393
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	57	G			4730
Zinc, Zn	10.91	MG	11	99.2%	87

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.