Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 171197

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.195	G			1921
14:1	0.062	G			372
16:0	1.616	G			2540
16:1	0.411	G			1028
17:0	0.082	G			630
17:1	0.105	G			166
18:0	1	G			2054
18:1	5.53	G			1457
18:1 c	4.821	G			464
18:1 t	0.71	G			228
18:1-11 t (18:1t n-7)	0.451	G			38
18:2	0.509	G			3140
18:2 CLAs	0.055	G			263
18:2 n-6 c,c	0.455	G			980
18:3	0.026	G			4258
18:3 n-3 c,c,c (ALA)	0.026	G			1259
18:4	0	G
20:0	0.003	G			1906
20:1	0.022	G			2011
20:2 n-6 c,c	0	G
20:4	0.044	G			1619
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.005	G			794
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.612	G			643
Alcohol, ethyl	0	G
Arginine	1.875	G			513
Ash	1.03	G			4539
Aspartic acid	2.567	G			635
Betaine	24.9	MG			112
Caffeine	0	MG
Calcium, Ca	19	MG	1300	1.5%	3787
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	91	MG			810
Choline, total	94	MG	550	17.1%	543
Copper, Cu	0.082	MG	0.9	9.1%	3845
Cryptoxanthin, beta	0	UG
Cystine	0.297	G			903
Energy	199	KCAL			3489
Energy	834	kJ			3490
Fatty acids, total monounsaturated	6.13	G			1466
Fatty acids, total polyunsaturated	0.58	G			3653
Fatty acids, total saturated	2.9	G			2638
Fatty acids, total trans	0.71	G			312
Fatty acids, total trans-monoenoic	0.71	G			230
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.541	G			454
Glycine	1.242	G			1177
Histidine	0.92	G			652
Hydroxyproline	0.141	G			659
Iron, Fe	2.81	MG	18	15.6%	1447
Isoleucine	1.221	G			824
Leucine	2.308	G			481
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.509	G			445
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.813	G			291
Niacin	5.31	MG	16	33.2%	1791
Pantothenic acid	0.84	MG	5	16.8%	1221
Phenylalanine	1.087	G			782
Phosphorus, P	226	MG	1250	18.1%	1669
Potassium, K	356	MG	3400	10.5%	1574
Proline	1.148	G			1053
Protein	27.88	G			632
Retinol	2	UG			2380
Riboflavin	0.22	MG	1.3	16.9%	2406
Selenium, Se	32.8	UG	55	59.6%	865
Serine	1.095	G			687
Sodium, Na	74	MG	1500	4.9%	3728
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	1.263	G			404
Total lipid (fat)	9.77	G			2589
Tryptophan	0.32	G			476
Tyrosine	0.989	G			531
Valine	1.29	G			938
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.5	UG	2.4	145.8%	487
Vitamin B-12, added	0	UG
Vitamin B-6	0.454	MG	1.7	26.7%	1289
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	61.45	G			4198
Zinc, Zn	10.6	MG	11	96.4%	96

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.