Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 170801
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.31G  1319
14:10.056G  429
16:02.639G  1613
16:10.341G  1273
17:00.147G  301
17:10.096G  187
18:01.718G  1196
18:14.877G  1666
18:1 c4.259G  561
18:1 t0.618G  271
18:1-11 t (18:1t n-7)0.452G  36
18:20.421G  3454
18:2 CLAs0.042G  367
18:2 n-6 c,c0.379G  1112
18:30.023G  4397
18:3 n-3 c,c,c (ALA)0.023G  1313
18:40G   
20:00.008G  1416
20:10.021G  2048
20:2 n-6 c,c0.001G  1342
20:40.036G  1956
20:5 n-3 (EPA)0.001G  1421
22:10G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00.008G  589
4:00G   
6:00G   
8:00G   
Alanine1.615G  636
Alcohol, ethyl0G   
Arginine1.879G  498
Ash1.03G  4539
Aspartic acid2.572G  629
Betaine26.3MG  99
Caffeine0MG   
Calcium, Ca17MG13001.3%4058
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol88MG  935
Choline, total90.4MG55016.4%638
Copper, Cu0.088MG0.99.8%3600
Cryptoxanthin, beta0UG   
Cystine0.297G  903
Energy209KCAL  3308
Energy874kJ  3312
Fatty acids, total monounsaturated5.39G  1723
Fatty acids, total polyunsaturated0.48G  3989
Fatty acids, total saturated4.83G  1628
Fatty acids, total trans0.618G  369
Fatty acids, total trans-monoenoic0.618G  271
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.55G  447
Glycine1.244G  1166
Histidine0.922G  645
Hydroxyproline0.141G  659
Iron, Fe2.87MG1815.9%1399
Isoleucine1.223G  816
Leucine2.312G  468
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.513G  440
Magnesium, Mg25MG4206%2408
Manganese, Mn0.015MG2.30.7%4666
Methionine0.815G  284
Niacin5.19MG1632.4%1882
Pantothenic acid0.835MG516.7%1239
Phenylalanine1.089G  774
Phosphorus, P228MG125018.2%1631
Potassium, K380MG340011.2%1222
Proline1.15G  1044
Protein27.94G  625
Retinol2UG  2380
Riboflavin0.217MG1.316.7%2480
Selenium, Se31UG5556.4%997
Serine1.097G  682
Sodium, Na75MG15005%3676
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.07MG1.25.8%3922
Threonine1.265G  399
Total lipid (fat)10.79G  2387
Tryptophan0.32G  476
Tyrosine0.991G  520
Valine1.292G  931
Vitamin A, IU6IU  4524
Vitamin A, RAE2UG9000.2%3553
Vitamin B-123.37UG2.4140.4%535
Vitamin B-12, added0UG   
Vitamin B-60.412MG1.724.2%1507
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units5IU  1260
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.11MG  4171
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water60.79G  4293
Zinc, Zn10.54MG1195.8%97

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: