Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 171217
Nutrientamount RDI%
10:00G  
12:00G  
14:00.5G  
14:10.105G  
16:03.956G  
16:10.526G  
17:00.211G  
17:10.138G  
18:02.564G  
18:17.511G  
18:1 c6.468G  
18:1 t1.043G  
18:1-11 t (18:1t n-7)0.354G  
18:21.22G  
18:2 CLAs0.653G  
18:2 n-6 c,c0.567G  
18:30.034G  
18:3 n-3 c,c,c (ALA)0.034G  
18:40G  
20:00.012G  
20:10.045G  
20:2 n-6 c,c0.006G  
20:40.052G  
20:5 n-3 (EPA)0.002G  
22:10G  
22:5 n-3 (DPA)0.004G  
22:6 n-3 (DHA)0.001G  
24:00.012G  
4:00G  
6:00G  
8:00G  
Alanine1.61G  
Alcohol, ethyl0G  
Arginine1.859G  
Ash1.3G  
Aspartic acid2.532G  
Betaine11.4MG  
Caffeine0MG  
Calcium, Ca14MG13001.1%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol96MG  
Choline, total88MG55016%
Copper, Cu0.09MG0.910%
Cryptoxanthin, beta0UG  
Cystine0.296G  
Energy275KCAL  
Energy1150kJ  
Fatty acids, total monounsaturated8.325G  
Fatty acids, total polyunsaturated1.319G  
Fatty acids, total saturated7.256G  
Fatty acids, total trans1.043G  
Fatty acids, total trans-monoenoic1.043G  
Fiber, total dietary0G  
Folate, DFE7UG  
Folate, total7UG  
Folic acid0UG  
Glutamic acid4.465G  
Glycine1.288G  
Histidine0.915G  
Hydroxyproline0.193G  
Iron, Fe2.8MG1815.6%
Isoleucine1.201G  
Leucine2.271G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.469G  
Magnesium, Mg20MG4204.8%
Manganese, Mn0.013MG2.30.6%
Methionine0.802G  
Niacin3.772MG1623.6%
Pantothenic acid0.724MG514.5%
Phenylalanine1.074G  
Phosphorus, P181MG125014.5%
Potassium, K273MG34008%
Proline1.16G  
Protein28.23G  
Retinol8UG  
Riboflavin0.225MG1.317.3%
Selenium, Se32.2UG5558.5%
Serine1.084G  
Sodium, Na65MG15004.3%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.07MG1.25.8%
Threonine1.242G  
Total lipid (fat)18G  
Tryptophan0.318G  
Tyrosine0.974G  
Valine1.276G  
Vitamin A, IU26IU  
Vitamin A, RAE8UG9000.9%
Vitamin B-123.19UG2.4132.9%
Vitamin B-12, added0UG  
Vitamin B-60.312MG1.718.4%
Vitamin B-9 (Folate, food)7UG4001.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  
Vitamin D (D2 + D3), International Units6IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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