Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 171217
Nutrientamount RDI%ranking
10:00G   
12:00G   
14:00.5G  820
14:10.105G  166
16:03.956G  939
16:10.526G  751
17:00.211G  158
17:10.138G  84
18:02.564G  679
18:17.511G  970
18:1 c6.468G  297
18:1 t1.043G  135
18:1-11 t (18:1t n-7)0.354G  52
18:21.22G  1952
18:2 CLAs0.653G  11
18:2 n-6 c,c0.567G  874
18:30.034G  3901
18:3 n-3 c,c,c (ALA)0.034G  1141
18:40G   
20:00.012G  1126
20:10.045G  1280
20:2 n-6 c,c0.006G  772
20:40.052G  1302
20:5 n-3 (EPA)0.002G  1199
22:10G   
22:5 n-3 (DPA)0.004G  1424
22:6 n-3 (DHA)0.001G  1274
24:00.012G  354
4:00G   
6:00G   
8:00G   
Alanine1.61G  649
Alcohol, ethyl0G   
Arginine1.859G  535
Ash1.3G  3177
Aspartic acid2.532G  697
Betaine11.4MG  722
Caffeine0MG   
Calcium, Ca14MG13001.1%4511
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol96MG  652
Choline, total88MG55016%701
Copper, Cu0.09MG0.910%3502
Cryptoxanthin, beta0UG   
Cystine0.296G  918
Energy275KCAL  2333
Energy1150kJ  2343
Fatty acids, total monounsaturated8.325G  967
Fatty acids, total polyunsaturated1.319G  2244
Fatty acids, total saturated7.256G  1015
Fatty acids, total trans1.043G  189
Fatty acids, total trans-monoenoic1.043G  136
Fiber, total dietary0G   
Folate, DFE7UG  3771
Folate, total7UG  4034
Folic acid0UG   
Glutamic acid4.465G  507
Glycine1.288G  1022
Histidine0.915G  666
Hydroxyproline0.193G  399
Iron, Fe2.8MG1815.6%1461
Isoleucine1.201G  891
Leucine2.271G  550
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.469G  511
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.013MG2.30.6%4906
Methionine0.802G  321
Niacin3.772MG1623.6%2814
Pantothenic acid0.724MG514.5%1636
Phenylalanine1.074G  839
Phosphorus, P181MG125014.5%2981
Potassium, K273MG34008%3073
Proline1.16G  1016
Protein28.23G  567
Retinol8UG  1787
Riboflavin0.225MG1.317.3%2332
Selenium, Se32.2UG5558.5%906
Serine1.084G  723
Sodium, Na65MG15004.3%4170
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.07MG1.25.8%3922
Threonine1.242G  457
Total lipid (fat)18G  1329
Tryptophan0.318G  497
Tyrosine0.974G  577
Valine1.276G  973
Vitamin A, IU26IU  3532
Vitamin A, RAE8UG9000.9%2666
Vitamin B-123.19UG2.4132.9%597
Vitamin B-12, added0UG   
Vitamin B-60.312MG1.718.4%2207
Vitamin B-9 (Folate, food)7UG4001.8%3615
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.1UG  1215
Vitamin D (D2 + D3), International Units6IU  1171
Vitamin D3 (cholecalciferol)0.1UG  819
Vitamin E (alpha-tocopherol)0.08MG  4425
Vitamin E, added0MG150% 
Vitamin K (phylloquinone)1.6UG  2149
Water53.8G  5010
Zinc, Zn9.55MG1186.8%148

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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