Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 169567

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.263	G			1524
14:1	0.112	G			143
16:0	2.311	G			1845
16:1	0.615	G			602
17:0	0.139	G			333
17:1	0.192	G			21
18:0	1.491	G			1379
18:1	8.812	G			747
18:1 c	7.849	G			219
18:1 t	0.962	G			148
18:1-11 t (18:1t n-7)	0.542	G			21
18:2	0.72	G			2599
18:2 CLAs	0.055	G			263
18:2 n-6 c,c	0.665	G			805
18:3	0.03	G			4026
18:3 n-3 c,c,c (ALA)	0.03	G			1191
18:4	0	G
20:0	0.008	G			1416
20:1	0.049	G			1193
20:2 n-6 c,c	0.002	G			1153
20:4	0.06	G			1092
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.667	G			489
Alcohol, ethyl	0	G
Arginine	1.94	G			403
Ash	0.9	G			5322
Aspartic acid	2.655	G			495
Betaine	15.3	MG			327
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	102	MG			526
Choline, total	95.9	MG	550	17.4%	509
Copper, Cu	0.113	MG	0.9	12.6%	2650
Cryptoxanthin, beta	0	UG
Cystine	0.307	G			773
Energy	250	KCAL			2687
Energy	1046	kJ			2691
Fatty acids, total monounsaturated	9.78	G			716
Fatty acids, total polyunsaturated	0.81	G			3041
Fatty acids, total saturated	4.22	G			1885
Fatty acids, total trans	0.962	G			205
Fatty acids, total trans-monoenoic	0.962	G			152
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.697	G			367
Glycine	1.284	G			1038
Histidine	0.951	G			541
Hydroxyproline	0.146	G			607
Iron, Fe	3.19	MG	18	17.7%	1167
Isoleucine	1.263	G			670
Leucine	2.387	G			363
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.595	G			339
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.841	G			224
Niacin	3.467	MG	16	21.7%	3045
Pantothenic acid	0.8	MG	5	16%	1345
Phenylalanine	1.124	G			644
Phosphorus, P	200	MG	1250	16%	2456
Potassium, K	264	MG	3400	7.8%	3213
Proline	1.187	G			911
Protein	28.84	G			471
Retinol	2	UG			2380
Riboflavin	0.257	MG	1.3	19.8%	1819
Selenium, Se	33.3	UG	55	60.5%	820
Serine	1.133	G			564
Sodium, Na	75	MG	1500	5%	3676
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.1	MG	1.2	8.3%	2857
Threonine	1.306	G			310
Total lipid (fat)	14.95	G			1703
Tryptophan	0.331	G			371
Tyrosine	1.023	G			419
Valine	1.334	G			796
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	4.06	UG	2.4	169.2%	403
Vitamin B-12, added	0	UG
Vitamin B-6	0.291	MG	1.7	17.1%	2368
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	55.94	G			4841
Zinc, Zn	11.95	MG	11	108.6%	63

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.