Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 170783

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.282	G			1428
14:1	0.063	G			363
16:0	2.522	G			1683
16:1	0.359	G			1217
17:0	0.138	G			336
17:1	0.107	G			159
18:0	1.589	G			1304
18:1	5.166	G			1574
18:1 c	4.692	G			490
18:1 t	0.474	G			359
18:1-11 t (18:1t n-7)	0.33	G			58
18:2	0.363	G			3658
18:2 CLAs	0.031	G			500
18:2 n-6 c,c	0.333	G			1180
18:3	0.018	G			4724
18:3 n-3 c,c,c (ALA)	0.018	G			1414
18:4	0	G
20:0	0.009	G			1334
20:1	0.028	G			1781
20:2 n-6 c,c	0	G
20:4	0.044	G			1619
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.12	G			1946
Alcohol, ethyl	0	G
Arginine	1.303	G			1896
Ash	0.9	G			5322
Aspartic acid	1.784	G			1924
Betaine	23.1	MG			127
Caffeine	0	MG
Calcium, Ca	11	MG	1300	0.8%	5162
Carbohydrate, by difference	0.29	G			5253
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	73	MG			1695
Choline, total	74.3	MG	550	13.5%	1055
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cryptoxanthin, beta	0	UG
Cystine	0.206	G			2293
Energy	175	KCAL			3927
Energy	732	kJ			3932
Fatty acids, total monounsaturated	5.723	G			1598
Fatty acids, total polyunsaturated	0.427	G			4195
Fatty acids, total saturated	4.55	G			1740
Fatty acids, total trans	0.489	G			471
Fatty acids, total trans-monoenoic	0.489	G			353
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.156	G			1931
Glycine	0.863	G			2358
Histidine	0.639	G			1804
Hydroxyproline	0.098	G			998
Iron, Fe	2.53	MG	18	14.1%	1744
Isoleucine	0.848	G			2064
Leucine	1.604	G			1851
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.743	G			1792
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.565	G			1647
Niacin	3.567	MG	16	22.3%	2977
Pantothenic acid	0.74	MG	5	14.8%	1558
Phenylalanine	0.755	G			2153
Phosphorus, P	187	MG	1250	15%	2826
Potassium, K	313	MG	3400	9.2%	2338
Proline	0.798	G			2468
Protein	19.38	G			2206
Retinol	2	UG			2380
Riboflavin	0.2	MG	1.3	15.4%	2785
Selenium, Se	22.3	UG	55	40.5%	1943
Serine	0.761	G			2086
Sodium, Na	81	MG	1500	5.4%	3463
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.08	MG	1.2	6.7%	3470
Threonine	0.878	G			1755
Total lipid (fat)	10.7	G			2400
Tryptophan	0.222	G			1645
Tyrosine	0.687	G			1825
Valine	0.896	G			2204
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.32	UG	2.4	138.3%	555
Vitamin B-12, added	0	UG
Vitamin B-6	0.311	MG	1.7	18.3%	2209
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	5	IU			1260
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.17	MG			3676
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	68.73	G			3132
Zinc, Zn	8.25	MG	11	75%	209

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.