Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 171196
Nutrientamount RDI%
10:00G  
12:00G  
14:00.305G  
14:10.057G  
16:02.638G  
16:10.331G  
17:00.157G  
17:10.1G  
18:01.777G  
18:14.951G  
18:1 c4.329G  
18:1 t0.622G  
18:1-11 t (18:1t n-7)0.453G  
18:20.416G  
18:2 CLAs0.039G  
18:2 n-6 c,c0.377G  
18:30.023G  
18:3 n-3 c,c,c (ALA)0.023G  
18:40G  
20:00.01G  
20:10.022G  
20:2 n-6 c,c0.002G  
20:40.035G  
20:5 n-3 (EPA)0.001G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00.008G  
4:00G  
6:00G  
8:00G  
Alanine1.617G  
Alcohol, ethyl0G  
Arginine1.881G  
Ash1.03G  
Aspartic acid2.576G  
Betaine27.8MG  
Caffeine0MG  
Calcium, Ca16MG13001.2%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol86MG  
Choline, total86.8MG55015.8%
Copper, Cu0.091MG0.910.1%
Cryptoxanthin, beta0UG  
Cystine0.298G  
Energy215KCAL  
Energy900kJ  
Fatty acids, total monounsaturated5.461G  
Fatty acids, total polyunsaturated0.478G  
Fatty acids, total saturated4.895G  
Fatty acids, total trans0.622G  
Fatty acids, total trans-monoenoic0.622G  
Fiber, total dietary0G  
Folate, DFE7UG  
Folate, total7UG  
Folic acid0UG  
Glutamic acid4.556G  
Glycine1.246G  
Histidine0.923G  
Hydroxyproline0.141G  
Iron, Fe2.88MG1816%
Isoleucine1.225G  
Leucine2.315G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.517G  
Magnesium, Mg24MG4205.7%
Manganese, Mn0.015MG2.30.7%
Methionine0.816G  
Niacin5.18MG1632.4%
Pantothenic acid0.83MG516.6%
Phenylalanine1.091G  
Phosphorus, P227MG125018.2%
Potassium, K391MG340011.5%
Proline1.151G  
Protein27.97G  
Retinol1UG  
Riboflavin0.213MG1.316.4%
Selenium, Se30.1UG5554.7%
Serine1.099G  
Sodium, Na75MG15005%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.07MG1.25.8%
Threonine1.267G  
Total lipid (fat)11.47G  
Tryptophan0.321G  
Tyrosine0.992G  
Valine1.294G  
Vitamin A, IU5IU  
Vitamin A, RAE1UG9000.1%
Vitamin B-123.2UG2.4133.3%
Vitamin B-12, added0UG  
Vitamin B-60.393MG1.723.1%
Vitamin B-9 (Folate, food)7UG4001.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  
Vitamin D (D2 + D3), International Units6IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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