Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 171196

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.305	G			1341
14:1	0.057	G			421
16:0	2.638	G			1615
16:1	0.331	G			1309
17:0	0.157	G			268
17:1	0.1	G			177
18:0	1.777	G			1153
18:1	4.951	G			1646
18:1 c	4.329	G			544
18:1 t	0.622	G			266
18:1-11 t (18:1t n-7)	0.453	G			35
18:2	0.416	G			3480
18:2 CLAs	0.039	G			405
18:2 n-6 c,c	0.377	G			1114
18:3	0.023	G			4397
18:3 n-3 c,c,c (ALA)	0.023	G			1313
18:4	0	G
20:0	0.01	G			1230
20:1	0.022	G			2011
20:2 n-6 c,c	0.002	G			1153
20:4	0.035	G			1997
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.008	G			589
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.617	G			629
Alcohol, ethyl	0	G
Arginine	1.881	G			490
Ash	1.03	G			4539
Aspartic acid	2.576	G			624
Betaine	27.8	MG			87
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	86	MG			1023
Choline, total	86.8	MG	550	15.8%	730
Copper, Cu	0.091	MG	0.9	10.1%	3466
Cryptoxanthin, beta	0	UG
Cystine	0.298	G			884
Energy	215	KCAL			3213
Energy	900	kJ			3222
Fatty acids, total monounsaturated	5.461	G			1691
Fatty acids, total polyunsaturated	0.478	G			4014
Fatty acids, total saturated	4.895	G			1603
Fatty acids, total trans	0.622	G			364
Fatty acids, total trans-monoenoic	0.622	G			267
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.556	G			443
Glycine	1.246	G			1157
Histidine	0.923	G			643
Hydroxyproline	0.141	G			659
Iron, Fe	2.88	MG	18	16%	1386
Isoleucine	1.225	G			811
Leucine	2.315	G			463
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.517	G			433
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.816	G			280
Niacin	5.18	MG	16	32.4%	1887
Pantothenic acid	0.83	MG	5	16.6%	1250
Phenylalanine	1.091	G			770
Phosphorus, P	227	MG	1250	18.2%	1652
Potassium, K	391	MG	3400	11.5%	1120
Proline	1.151	G			1040
Protein	27.97	G			617
Retinol	1	UG			2719
Riboflavin	0.213	MG	1.3	16.4%	2542
Selenium, Se	30.1	UG	55	54.7%	1082
Serine	1.099	G			672
Sodium, Na	75	MG	1500	5%	3676
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	1.267	G			392
Total lipid (fat)	11.47	G			2258
Tryptophan	0.321	G			459
Tyrosine	0.992	G			518
Valine	1.294	G			922
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	1	UG	900	0.1%	4032
Vitamin B-12	3.2	UG	2.4	133.3%	593
Vitamin B-12, added	0	UG
Vitamin B-6	0.393	MG	1.7	23.1%	1669
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.6	UG			2149
Water	60.35	G			4346
Zinc, Zn	10.5	MG	11	95.5%	98

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.