Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 170800

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.202	G			1868
14:1	0.038	G			624
16:0	1.86	G			2287
16:1	0.254	G			1665
17:0	0.098	G			524
17:1	0.069	G			297
18:0	1.245	G			1654
18:1	3.692	G			2185
18:1 c	3.308	G			744
18:1 t	0.384	G			454
18:1-11 t (18:1t n-7)	0.255	G			88
18:2	0.322	G			3839
18:2 CLAs	0.027	G			562
18:2 n-6 c,c	0.295	G			1248
18:3	0.016	G			4875
18:3 n-3 c,c,c (ALA)	0.016	G			1468
18:4	0	G
20:0	0.004	G			1796
20:1	0.017	G			2284
20:2 n-6 c,c	0	G
20:4	0.04	G			1768
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.01	G			457
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.206	G			1727
Alcohol, ethyl	0	G
Arginine	1.403	G			1600
Ash	0.94	G			5111
Aspartic acid	1.921	G			1665
Betaine	33.1	MG			73
Caffeine	0	MG
Calcium, Ca	15	MG	1300	1.2%	4356
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	70	MG			1829
Choline, total	75.1	MG	550	13.7%	1035
Copper, Cu	0.092	MG	0.9	10.2%	3428
Cryptoxanthin, beta	0	UG
Cystine	0.222	G			2054
Energy	638	kJ			4394
Energy	152	KCAL			4399
Fatty acids, total monounsaturated	4.071	G			2247
Fatty acids, total polyunsaturated	0.378	G			4421
Fatty acids, total saturated	3.419	G			2304
Fatty acids, total trans	0.384	G			589
Fatty acids, total trans-monoenoic	0.384	G			455
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.398	G			1623
Glycine	0.929	G			2137
Histidine	0.688	G			1567
Hydroxyproline	0.105	G			933
Iron, Fe	2.31	MG	18	12.8%	2072
Isoleucine	0.914	G			1838
Leucine	1.727	G			1557
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.877	G			1493
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.014	MG	2.3	0.6%	4780
Methionine	0.609	G			1356
Niacin	4.097	MG	16	25.6%	2591
Pantothenic acid	0.68	MG	5	13.6%	1809
Phenylalanine	0.813	G			1888
Phosphorus, P	195	MG	1250	15.6%	2625
Potassium, K	330	MG	3400	9.7%	2007
Proline	0.859	G			2200
Protein	20.87	G			1897
Retinol	2	UG			2380
Riboflavin	0.19	MG	1.3	14.6%	2986
Selenium, Se	21.9	UG	55	39.8%	1999
Serine	0.82	G			1826
Sodium, Na	81	MG	1500	5.4%	3463
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.07	MG	1.2	5.8%	3922
Threonine	0.945	G			1491
Total lipid (fat)	7.67	G			3069
Tryptophan	0.239	G			1400
Tyrosine	0.74	G			1548
Valine	0.965	G			1959
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	3.27	UG	2.4	136.3%	566
Vitamin B-12, added	0	UG
Vitamin B-6	0.355	MG	1.7	20.9%	1937
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	70.58	G			2901
Zinc, Zn	7.86	MG	11	71.5%	248

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.