Beef, Australian, imported, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw 173978
Nutrientamount RDI%
10:00.009G  
12:00.015G  
14:00.663G  
14:10.198G  
15:00.097G  
16:05.188G  
16:10.87G  
17:00.284G  
18:02.647G  
18:111.05G  
18:1-11 t (18:1t n-7)0.452G  
18:20.541G  
18:30.044G  
18:40.001G  
20:00.017G  
20:10.062G  
20:2 n-6 c,c0.006G  
20:30.001G  
20:40.035G  
20:5 n-3 (EPA)0.006G  
22:00.006G  
22:5 n-3 (DPA)0.008G  
24:00.001G  
4:00G  
6:00G  
8:00G  
Alanine0.956G  
Alcohol, ethyl0G  
Arginine1.113G  
Ash0.8G  
Aspartic acid1.523G  
Caffeine0MG  
Calcium, Ca4MG13000.3%
Carbohydrate, by difference0.12G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol63MG  
Cryptoxanthin, beta0UG  
Cystine0.176G  
Energy289KCAL  
Energy1210kJ  
Fatty acids, total monounsaturated12.179G  
Fatty acids, total polyunsaturated0.642G  
Fatty acids, total saturated8.928G  
Fatty acids, total trans1.028G  
Fiber, total dietary0G  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid2.695G  
Glycine0.737G  
Histidine0.546G  
Hydroxyproline0.084G  
Iron, Fe1.69MG189.4%
Isoleucine0.724G  
Lactose0G  
Leucine1.37G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.489G  
Maltose0G  
Methionine0.483G  
Phenylalanine0.645G  
Proline0.681G  
Protein17.67G  
Retinol4UG  
Serine0.65G  
Sodium, Na56MG15003.7%
Sucrose0G  
Sugars, total including NLEA0G  
Theobromine0MG  
Threonine0.749G  
Total lipid (fat)24.2G  
Tryptophan0.19G  
Tyrosine0.587G  
Valine0.765G  
Vitamin A, IU13IU  
Vitamin A, RAE4UG9000.4%
Vitamin C0MG900%
Water57.21G  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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