Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 171789
Nutrientamount RDI%
10:00G  
12:00G  
14:00.192G  
14:10.043G  
16:01.605G  
16:10.234G  
16:1 c0.234G  
17:00.084G  
17:10.063G  
18:01.02G  
18:13.159G  
18:1 c2.769G  
18:1 t0.39G  
18:1-11 t (18:1t n-7)0.224G  
18:20.335G  
18:2 CLAs0.028G  
18:2 n-6 c,c0.307G  
18:30.013G  
18:3 n-3 c,c,c (ALA)0.013G  
18:40G  
20:00.002G  
20:10.005G  
20:2 n-6 c,c0G  
20:40.054G  
20:5 n-3 (EPA)0.004G  
22:10G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0.001G  
24:00.008G  
4:00G  
6:00G  
8:00G  
Alanine1.614G  
Alcohol, ethyl0G  
Arginine1.863G  
Ash1.22G  
Aspartic acid2.537G  
Betaine14.1MG  
Caffeine0MG  
Calcium, Ca12MG13000.9%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol81MG  
Choline, total87.5MG55015.9%
Copper, Cu0.104MG0.911.6%
Cryptoxanthin, beta0UG  
Cystine0.297G  
Energy762kJ  
Energy182KCAL  
Fatty acids, total monounsaturated3.503G  
Fatty acids, total polyunsaturated0.409G  
Fatty acids, total saturated2.911G  
Fatty acids, total trans0.39G  
Fatty acids, total trans-monoenoic0.39G  
Fiber, total dietary0G  
Folate, DFE7UG  
Folate, total7UG  
Folic acid0UG  
Glutamic acid4.475G  
Glycine1.291G  
Histidine0.917G  
Hydroxyproline0.193G  
Iron, Fe2.9MG1816.1%
Isoleucine1.203G  
Leucine2.276G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.474G  
Magnesium, Mg25MG4206%
Manganese, Mn0.013MG2.30.6%
Methionine0.804G  
Niacin5.481MG1634.3%
Pantothenic acid0.782MG515.6%
Phenylalanine1.077G  
Phosphorus, P245MG125019.6%
Potassium, K366MG340010.8%
Proline1.163G  
Protein28.29G  
Retinol6UG  
Riboflavin0.222MG1.317.1%
Selenium, Se31.7UG5557.6%
Serine1.087G  
Sodium, Na67MG15004.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.089MG1.27.4%
Threonine1.245G  
Total lipid (fat)6.8G  
Tryptophan0.319G  
Tyrosine0.976G  
Valine1.279G  
Vitamin A, IU20IU  
Vitamin A, RAE6UG9000.7%
Vitamin B-123.39UG2.4141.3%
Vitamin B-12, added0UG  
Vitamin B-60.669MG1.739.4%
Vitamin B-9 (Folate, food)7UG4001.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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