Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, raw 168661

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0.34	G			1217
14:1	0.067	G			343
16:0	2.713	G			1556
16:1	0.352	G			1231
16:1 c	0.352	G			251
17:0	0.143	G			319
17:1	0.094	G			198
18:0	1.857	G			1081
18:1	5.367	G			1506
18:1 c	4.679	G			492
18:1 t	0.688	G			238
18:1-11 t (18:1t n-7)	0.23	G			96
18:2	0.459	G			3321
18:2 CLAs	0.053	G			272
18:2 n-6 c,c	0.406	G			1067
18:3	0.023	G			4397
18:3 n-3 c,c,c (ALA)	0.023	G			1313
18:4	0	G
20:0	0.01	G			1230
20:1	0.028	G			1781
20:2 n-6 c,c	0.003	G			1050
20:4	0.039	G			1852
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.002	G			1595
22:6 n-3 (DHA)	0	G
24:0	0.009	G			523
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.092	G			2024
Alcohol, ethyl	0	G
Arginine	1.26	G			1996
Ash	0.98	G			4881
Aspartic acid	1.717	G			2009
Betaine	26.5	MG			97
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	67	MG			1976
Choline, total	62.5	MG	550	11.4%	1409
Copper, Cu	0.059	MG	0.9	6.6%	5084
Cryptoxanthin, beta	0	UG
Cystine	0.201	G			2365
Energy	773	kJ			3773
Energy	185	KCAL			3763
Fatty acids, total monounsaturated	5.908	G			1540
Fatty acids, total polyunsaturated	0.527	G			3835
Fatty acids, total saturated	5.072	G			1542
Fatty acids, total trans	0.688	G			324
Fatty acids, total trans-monoenoic	0.688	G			240
Fiber, total dietary	0	G
Folate, DFE	3	UG			4894
Folate, total	3	UG			5222
Folic acid	0	UG
Glutamic acid	3.027	G			2095
Glycine	0.873	G			2334
Histidine	0.62	G			1870
Hydroxyproline	0.131	G			727
Iron, Fe	2.08	MG	18	11.6%	2408
Isoleucine	0.814	G			2180
Leucine	1.54	G			1996
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.674	G			1909
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.544	G			1790
Niacin	4.323	MG	16	27%	2432
Pantothenic acid	0.553	MG	5	11.1%	2493
Phenylalanine	0.728	G			2243
Phosphorus, P	186	MG	1250	14.9%	2852
Potassium, K	310	MG	3400	9.1%	2392
Proline	0.787	G			2509
Protein	19.14	G			2259
Retinol	4	UG			2113
Riboflavin	0.141	MG	1.3	10.8%	3930
Selenium, Se	20	UG	55	36.4%	2250
Serine	0.735	G			2207
Sodium, Na	80	MG	1500	5.3%	3498
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.061	MG	1.2	5.1%	4375
Threonine	0.842	G			1887
Total lipid (fat)	12.02	G			2154
Tryptophan	0.216	G			1742
Tyrosine	0.66	G			1961
Valine	0.865	G			2271
Vitamin A, IU	12	IU			4062
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	2.69	UG	2.4	112.1%	877
Vitamin B-12, added	0	UG
Vitamin B-6	0.365	MG	1.7	21.5%	1871
Vitamin B-9 (Folate, food)	3	UG	400	0.8%	4905
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	4	IU			1425
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.5	UG			2422
Water	68.26	G			3209
Zinc, Zn	7.54	MG	11	68.5%	289

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.