Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 174690

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.005	G			2800
14:0	0.141	G			2336
14:1	0.035	G			675
16:0	1.423	G			2762
16:1	0.28	G			1522
17:0	0.044	G			1058
17:1	0.066	G			307
18:0	0.803	G			2495
18:1	2.659	G			2743
18:1 c	2.352	G			1001
18:1 t	0.307	G			536
18:2	0.189	G			4594
18:2 CLAs	0.024	G			611
18:2 n-6 c,c	0.164	G			1497
18:3	0.026	G			4258
18:3 n-6 c,c,c	0.026	G			134
18:4	0	G
20:0	0.003	G			1906
20:1	0.014	G			2433
20:2 n-6 c,c	0	G
20:4	0.041	G			1727
20:5 n-3 (EPA)	0.001	G			1421
22:1	0	G
22:5 n-3 (DPA)	0.013	G			733
22:6 n-3 (DHA)	0	G
24:0	0.011	G			392
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	2.111	G			51
Alcohol, ethyl	0	G
Arginine	2.395	G			106
Ash	1.15	G			3781
Aspartic acid	3.443	G			54
Caffeine	0	MG
Calcium, Ca	22	MG	1300	1.7%	3457
Carbohydrate, by difference	0.2	G			5290
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	87	MG			979
Copper, Cu	0.084	MG	0.9	9.3%	3759
Cryptoxanthin, beta	0	UG
Cystine	0.359	G			314
Energy	184	KCAL			3777
Energy	771	kJ			3777
Fatty acids, total monounsaturated	3.054	G			2754
Fatty acids, total polyunsaturated	0.257	G			5002
Fatty acids, total saturated	2.425	G			2987
Fatty acids, total trans	0.307	G			688
Fatty acids, total trans-monoenoic	0.307	G			540
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	5.779	G			86
Glycine	1.527	G			499
Histidine	1.347	G			30
Hydroxyproline	0.151	G			567
Iron, Fe	1.91	MG	18	10.6%	2663
Isoleucine	1.647	G			67
Leucine	3.069	G			47
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	3.443	G			22
Magnesium, Mg	27	MG	420	6.4%	2061
Methionine	0.943	G			66
Niacin	8.724	MG	16	54.5%	439
Phenylalanine	1.407	G			94
Phosphorus, P	251	MG	1250	20.1%	1229
Potassium, K	407	MG	3400	12%	1001
Proline	1.512	G			245
Protein	29.85	G			328
Retinol	2	UG			2380
Riboflavin	0.158	MG	1.3	12.2%	3637
Selenium, Se	33.3	UG	55	60.5%	820
Serine	1.452	G			82
Sodium, Na	65	MG	1500	4.3%	4170
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.085	MG	1.2	7.1%	3332
Threonine	1.662	G			39
Total lipid (fat)	7.12	G			3216
Tryptophan	0.389	G			96
Tyrosine	1.332	G			58
Valine	1.737	G			97
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	4.46	UG	2.4	185.8%	344
Vitamin B-12, added	0	UG
Vitamin B-6	0.66	MG	1.7	38.8%	482
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	3	IU			1584
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin K (phylloquinone)	1.6	UG			2149
Water	61.68	G			4170
Zinc, Zn	5.67	MG	11	51.5%	608

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.