Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled 174690
Nutrientamount RDI%
10:00.004G  
12:00.005G  
14:00.141G  
14:10.035G  
16:01.423G  
16:10.28G  
17:00.044G  
17:10.066G  
18:00.803G  
18:12.659G  
18:1 c2.352G  
18:1 t0.307G  
18:20.189G  
18:2 CLAs0.024G  
18:2 n-6 c,c0.164G  
18:30.026G  
18:3 n-6 c,c,c0.026G  
18:40G  
20:00.003G  
20:10.014G  
20:2 n-6 c,c0G  
20:40.041G  
20:5 n-3 (EPA)0.001G  
22:10G  
22:5 n-3 (DPA)0.013G  
22:6 n-3 (DHA)0G  
24:00.011G  
4:00G  
6:00G  
8:00G  
Alanine2.111G  
Alcohol, ethyl0G  
Arginine2.395G  
Ash1.15G  
Aspartic acid3.443G  
Caffeine0MG  
Calcium, Ca22MG13001.7%
Carbohydrate, by difference0.2G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol87MG  
Copper, Cu0.084MG0.99.3%
Cryptoxanthin, beta0UG  
Cystine0.359G  
Energy771kJ  
Energy184KCAL  
Fatty acids, total monounsaturated3.054G  
Fatty acids, total polyunsaturated0.257G  
Fatty acids, total saturated2.425G  
Fatty acids, total trans0.307G  
Fatty acids, total trans-monoenoic0.307G  
Fiber, total dietary0G  
Folate, DFE7UG  
Folate, total7UG  
Folic acid0UG  
Glutamic acid5.779G  
Glycine1.527G  
Histidine1.347G  
Hydroxyproline0.151G  
Iron, Fe1.91MG1810.6%
Isoleucine1.647G  
Leucine3.069G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine3.443G  
Magnesium, Mg27MG4206.4%
Methionine0.943G  
Niacin8.724MG1654.5%
Phenylalanine1.407G  
Phosphorus, P251MG125020.1%
Potassium, K407MG340012%
Proline1.512G  
Protein29.85G  
Retinol2UG  
Riboflavin0.158MG1.312.2%
Selenium, Se33.3UG5560.5%
Serine1.452G  
Sodium, Na65MG15004.3%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.085MG1.27.1%
Threonine1.662G  
Total lipid (fat)7.12G  
Tryptophan0.389G  
Tyrosine1.332G  
Valine1.737G  
Vitamin A, IU8IU  
Vitamin A, RAE2UG9000.2%
Vitamin B-124.46UG2.4185.8%
Vitamin B-12, added0UG  
Vitamin B-60.66MG1.738.8%
Vitamin B-9 (Folate, food)7UG4001.8%
Vitamin C0MG900%
Vitamin D (D2 + D3)0.1UG  
Vitamin D (D2 + D3), International Units3IU  
Vitamin D3 (cholecalciferol)0.1UG  
Vitamin K (phylloquinone)1.6UG  
Water61.68G  
Zinc, Zn5.67MG1151.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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