Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 172622
Nutrientamount RDI%ranking
10:00.01G  1745
12:00.007G  2535
14:00.083G  3038
14:10.011G  1154
15:10.002G  192
16:00.77G  3725
16:10.049G  3495
16:1 c0.038G  957
16:1 t0.011G  400
17:00.075G  694
17:10G   
18:00.827G  2442
18:11.368G  3704
18:1 c1.214G  1399
18:1 t0.155G  805
18:20.208G  4455
18:2 CLAs0.048G  311
18:2 n-6 c,c0.16G  1505
18:2 t,t0G   
18:30.106G  2130
18:3 n-3 c,c,c (ALA)0.106G  659
18:3 n-6 c,c,c0G   
18:40G   
20:00.007G  1496
20:10.002G  3490
20:2 n-6 c,c0G   
20:30.005G  847
20:3 n-30G   
20:3 n-60.005G  664
20:40.047G  1508
20:4 n-60.047G  27
20:5 n-3 (EPA)0.036G  282
22:00.02G  510
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.028G  354
22:6 n-3 (DHA)0.015G  550
24:00G   
24:1 c0.002G  300
4:00G   
6:00G   
8:00G   
Alanine1.389G  1238
Alcohol, ethyl0G   
Arginine1.881G  490
Ash1.44G  2786
Caffeine0MG   
Calcium, Ca5MG13000.4%6546
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol94MG  707
Copper, Cu0.18MG0.920%1533
Cryptoxanthin, beta0UG   
Cystine0.366G  266
Energy649kJ  4340
Energy155KCAL  4332
Fatty acids, total monounsaturated1.433G  3895
Fatty acids, total polyunsaturated0.445G  4134
Fatty acids, total saturated1.799G  3500
Fatty acids, total trans0.166G  1074
Fatty acids, total trans-monoenoic0.166G  790
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid3.903G  1091
Glycine1.195G  1332
Histidine0.592G  1983
Iron, Fe2.12MG1811.8%2335
Isoleucine1.251G  720
Leucine2.158G  761
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.44G  565
Magnesium, Mg31MG4207.4%1690
Manganese, Mn0.016MG2.30.7%4581
Methionine0.912G  99
Niacin9.099MG1656.9%384
Pantothenic acid1.064MG521.3%719
Phenylalanine1.101G  732
Phosphorus, P268MG125021.4%1026
Potassium, K433MG340012.7%844
Proline0.896G  2025
Protein27.94G  625
Retinol2UG  2380
Riboflavin0.296MG1.322.8%1360
Selenium, Se6.5UG5511.8%3767
Serine0.953G  1268
Sodium, Na59MG15003.9%4533
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.101MG1.28.4%2838
Threonine1.333G  268
Total lipid (fat)4.81G  3907
Tryptophan0.309G  574
Tyrosine0.968G  591
Valine1.423G  535
Vitamin A, IU5IU  4658
Vitamin A, RAE2UG9000.2%3553
Vitamin B-122.41UG2.4100.4%1073
Vitamin B-60.281MG1.716.5%2443
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units1IU  1902
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.55MG  1750
Water66.43G  3456
Zinc, Zn2.81MG1125.5%1939

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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