Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried 172622

Nutrient	amount		RDI	%	ranking
10:0	0.01	G			1745
12:0	0.007	G			2535
14:0	0.083	G			3038
14:1	0.011	G			1154
15:1	0.002	G			192
16:0	0.77	G			3725
16:1	0.049	G			3495
16:1 c	0.038	G			957
16:1 t	0.011	G			400
17:0	0.075	G			694
17:1	0	G
18:0	0.827	G			2442
18:1	1.368	G			3704
18:1 c	1.214	G			1399
18:1 t	0.155	G			805
18:2	0.208	G			4455
18:2 CLAs	0.048	G			311
18:2 n-6 c,c	0.16	G			1505
18:2 t,t	0	G
18:3	0.106	G			2130
18:3 n-3 c,c,c (ALA)	0.106	G			659
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.007	G			1496
20:1	0.002	G			3490
20:2 n-6 c,c	0	G
20:3	0.005	G			847
20:3 n-3	0	G
20:3 n-6	0.005	G			664
20:4	0.047	G			1508
20:4 n-6	0.047	G			27
20:5 n-3 (EPA)	0.036	G			282
22:0	0.02	G			510
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.028	G			354
22:6 n-3 (DHA)	0.015	G			550
24:0	0	G
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.389	G			1238
Alcohol, ethyl	0	G
Arginine	1.881	G			490
Ash	1.44	G			2786
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	94	MG			707
Copper, Cu	0.18	MG	0.9	20%	1533
Cryptoxanthin, beta	0	UG
Cystine	0.366	G			266
Energy	649	kJ			4340
Energy	155	KCAL			4332
Fatty acids, total monounsaturated	1.433	G			3895
Fatty acids, total polyunsaturated	0.445	G			4134
Fatty acids, total saturated	1.799	G			3500
Fatty acids, total trans	0.166	G			1074
Fatty acids, total trans-monoenoic	0.166	G			790
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.903	G			1091
Glycine	1.195	G			1332
Histidine	0.592	G			1983
Iron, Fe	2.12	MG	18	11.8%	2335
Isoleucine	1.251	G			720
Leucine	2.158	G			761
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.44	G			565
Magnesium, Mg	31	MG	420	7.4%	1690
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.912	G			99
Niacin	9.099	MG	16	56.9%	384
Pantothenic acid	1.064	MG	5	21.3%	719
Phenylalanine	1.101	G			732
Phosphorus, P	268	MG	1250	21.4%	1026
Potassium, K	433	MG	3400	12.7%	844
Proline	0.896	G			2025
Protein	27.94	G			625
Retinol	2	UG			2380
Riboflavin	0.296	MG	1.3	22.8%	1360
Selenium, Se	6.5	UG	55	11.8%	3767
Serine	0.953	G			1268
Sodium, Na	59	MG	1500	3.9%	4533
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.101	MG	1.2	8.4%	2838
Threonine	1.333	G			268
Total lipid (fat)	4.81	G			3907
Tryptophan	0.309	G			574
Tyrosine	0.968	G			591
Valine	1.423	G			535
Vitamin A, IU	5	IU			4658
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.41	UG	2.4	100.4%	1073
Vitamin B-6	0.281	MG	1.7	16.5%	2443
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	1	IU			1902
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.55	MG			1750
Water	66.43	G			3456
Zinc, Zn	2.81	MG	11	25.5%	1939

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.