Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 173108
Nutrientamount RDI%ranking
10:00.005G  2255
12:00.005G  2800
14:00.169G  2100
14:10.018G  1002
15:10.004G  130
16:01.779G  2380
16:10.174G  2201
16:1 c0.138G  571
16:1 t0.036G  99
17:00.135G  350
17:10G   
18:01.621G  1278
18:12.568G  2801
18:1 c2.416G  986
18:1 t0.151G  819
18:20.151G  4862
18:2 CLAs0.028G  540
18:2 n-6 c,c0.122G  1588
18:2 t,t0G   
18:30.101G  2185
18:3 n-3 c,c,c (ALA)0.096G  690
18:3 n-6 c,c,c0.004G  514
18:40G   
20:00.011G  1184
20:10.009G  2847
20:2 n-6 c,c0.004G  952
20:30.012G  520
20:3 n-30.003G  116
20:3 n-60.009G  503
20:40.036G  1956
20:4 n-60.036G  43
20:5 n-3 (EPA)0.027G  325
22:00.003G  1294
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.031G  294
22:6 n-3 (DHA)0.004G  914
24:00.001G  1246
24:1 c0.002G  300
4:00G   
6:00G   
8:00G   
Alanine1.523G  901
Alcohol, ethyl0G   
Arginine1.925G  421
Ash1.66G  2356
Caffeine0MG   
Calcium, Ca4MG13000.3%6799
Carbohydrate, by difference0.27G  5259
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol81MG  1303
Copper, Cu0.18MG0.920%1533
Cryptoxanthin, beta0UG   
Energy846kJ  3429
Energy202KCAL  3427
Fatty acids, total monounsaturated2.775G  2907
Fatty acids, total polyunsaturated0.376G  4430
Fatty acids, total saturated3.729G  2118
Fatty acids, total trans0.188G  974
Fatty acids, total trans-monoenoic0.187G  735
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0G   
Glutamic acid4.08G  904
Glycine1.594G  423
Histidine1.054G  353
Iron, Fe2.99MG1816.6%1300
Isoleucine1.217G  843
Leucine2.208G  656
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.317G  768
Magnesium, Mg30MG4207.1%1753
Manganese, Mn0.015MG2.30.7%4666
Methionine0.962G  59
Niacin4.985MG1631.2%2020
Pantothenic acid0.817MG516.3%1294
Phenylalanine1.138G  588
Phosphorus, P258MG125020.6%1121
Potassium, K425MG340012.5%893
Proline0.939G  1863
Protein29.26G  405
Retinol13UG  1500
Riboflavin0.209MG1.316.1%2662
Selenium, Se5.7UG5510.4%3864
Serine1.029G  975
Sodium, Na45MG15003%5268
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.058MG1.24.8%4565
Threonine1.06G  1088
Total lipid (fat)9.35G  2680
Tryptophan0.307G  593
Tyrosine0.984G  542
Valine1.291G  933
Vitamin A, IU42IU  3123
Vitamin A, RAE13UG9001.4%2231
Vitamin B-121.96UG2.481.7%1369
Vitamin B-12, added0UG   
Vitamin B-60.229MG1.713.5%2829
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units8IU  1039
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.81MG  1303
Vitamin E, added0MG150% 
Water59.47G  4479
Zinc, Zn3.33MG1130.3%1631

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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