Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 173108
Nutrientamount RDI%
10:00.005G  
12:00.005G  
14:00.169G  
14:10.018G  
15:10.004G  
16:01.779G  
16:10.174G  
16:1 c0.138G  
16:1 t0.036G  
17:00.135G  
17:10G  
18:01.621G  
18:12.568G  
18:1 c2.416G  
18:1 t0.151G  
18:20.151G  
18:2 CLAs0.028G  
18:2 n-6 c,c0.122G  
18:2 t,t0G  
18:30.101G  
18:3 n-3 c,c,c (ALA)0.096G  
18:3 n-6 c,c,c0.004G  
18:40G  
20:00.011G  
20:10.009G  
20:2 n-6 c,c0.004G  
20:30.012G  
20:3 n-30.003G  
20:3 n-60.009G  
20:40.036G  
20:4 n-60.036G  
20:5 n-3 (EPA)0.027G  
22:00.003G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.031G  
22:6 n-3 (DHA)0.004G  
24:00.001G  
24:1 c0.002G  
4:00G  
6:00G  
8:00G  
Alanine1.523G  
Alcohol, ethyl0G  
Arginine1.925G  
Ash1.66G  
Caffeine0MG  
Calcium, Ca4MG13000.3%
Carbohydrate, by difference0.27G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol81MG  
Copper, Cu0.18MG0.920%
Cryptoxanthin, beta0UG  
Energy846kJ  
Energy202KCAL  
Fatty acids, total monounsaturated2.775G  
Fatty acids, total polyunsaturated0.376G  
Fatty acids, total saturated3.729G  
Fatty acids, total trans0.188G  
Fatty acids, total trans-monoenoic0.187G  
Fatty acids, total trans-polyenoic0G  
Fiber, total dietary0G  
Glutamic acid4.08G  
Glycine1.594G  
Histidine1.054G  
Iron, Fe2.99MG1816.6%
Isoleucine1.217G  
Leucine2.208G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.317G  
Magnesium, Mg30MG4207.1%
Manganese, Mn0.015MG2.30.7%
Methionine0.962G  
Niacin4.985MG1631.2%
Pantothenic acid0.817MG516.3%
Phenylalanine1.138G  
Phosphorus, P258MG125020.6%
Potassium, K425MG340012.5%
Proline0.939G  
Protein29.26G  
Retinol13UG  
Riboflavin0.209MG1.316.1%
Selenium, Se5.7UG5510.4%
Serine1.029G  
Sodium, Na45MG15003%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.058MG1.24.8%
Threonine1.06G  
Total lipid (fat)9.35G  
Tryptophan0.307G  
Tyrosine0.984G  
Valine1.291G  
Vitamin A, IU42IU  
Vitamin A, RAE13UG9001.4%
Vitamin B-121.96UG2.481.7%
Vitamin B-12, added0UG  
Vitamin B-60.229MG1.713.5%

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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