Beef, New Zealand, imported, tenderloin, separable lean and fat, cooked, fast fried 173108

Nutrient	amount		RDI	%	ranking
10:0	0.005	G			2255
12:0	0.005	G			2800
14:0	0.169	G			2100
14:1	0.018	G			1002
15:1	0.004	G			130
16:0	1.779	G			2380
16:1	0.174	G			2201
16:1 c	0.138	G			571
16:1 t	0.036	G			99
17:0	0.135	G			350
17:1	0	G
18:0	1.621	G			1278
18:1	2.568	G			2801
18:1 c	2.416	G			986
18:1 t	0.151	G			819
18:2	0.151	G			4862
18:2 CLAs	0.028	G			540
18:2 n-6 c,c	0.122	G			1588
18:2 t,t	0	G
18:3	0.101	G			2185
18:3 n-3 c,c,c (ALA)	0.096	G			690
18:3 n-6 c,c,c	0.004	G			514
18:4	0	G
20:0	0.011	G			1184
20:1	0.009	G			2847
20:2 n-6 c,c	0.004	G			952
20:3	0.012	G			520
20:3 n-3	0.003	G			116
20:3 n-6	0.009	G			503
20:4	0.036	G			1956
20:4 n-6	0.036	G			43
20:5 n-3 (EPA)	0.027	G			325
22:0	0.003	G			1294
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.031	G			294
22:6 n-3 (DHA)	0.004	G			914
24:0	0.001	G			1246
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.523	G			901
Alcohol, ethyl	0	G
Arginine	1.925	G			421
Ash	1.66	G			2356
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0.27	G			5259
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	81	MG			1303
Copper, Cu	0.18	MG	0.9	20%	1533
Cryptoxanthin, beta	0	UG
Energy	846	kJ			3429
Energy	202	KCAL			3427
Fatty acids, total monounsaturated	2.775	G			2907
Fatty acids, total polyunsaturated	0.376	G			4430
Fatty acids, total saturated	3.729	G			2118
Fatty acids, total trans	0.188	G			974
Fatty acids, total trans-monoenoic	0.187	G			735
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	4.08	G			904
Glycine	1.594	G			423
Histidine	1.054	G			353
Iron, Fe	2.99	MG	18	16.6%	1300
Isoleucine	1.217	G			843
Leucine	2.208	G			656
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.317	G			768
Magnesium, Mg	30	MG	420	7.1%	1753
Manganese, Mn	0.015	MG	2.3	0.7%	4666
Methionine	0.962	G			59
Niacin	4.985	MG	16	31.2%	2020
Pantothenic acid	0.817	MG	5	16.3%	1294
Phenylalanine	1.138	G			588
Phosphorus, P	258	MG	1250	20.6%	1121
Potassium, K	425	MG	3400	12.5%	893
Proline	0.939	G			1863
Protein	29.26	G			405
Retinol	13	UG			1500
Riboflavin	0.209	MG	1.3	16.1%	2662
Selenium, Se	5.7	UG	55	10.4%	3864
Serine	1.029	G			975
Sodium, Na	45	MG	1500	3%	5268
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.058	MG	1.2	4.8%	4565
Threonine	1.06	G			1088
Total lipid (fat)	9.35	G			2680
Tryptophan	0.307	G			593
Tyrosine	0.984	G			542
Valine	1.291	G			933
Vitamin A, IU	42	IU			3123
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	1.96	UG	2.4	81.7%	1369
Vitamin B-12, added	0	UG
Vitamin B-6	0.229	MG	1.7	13.5%	2829
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.81	MG			1303
Vitamin E, added	0	MG	15	0%
Water	59.47	G			4479
Zinc, Zn	3.33	MG	11	30.3%	1631

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.